Seared Salmon with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Broccoli

Enjoy a beautifully seared salmon paired with tender roasted sweet potatoes and crisp broccoli, all finished with a drizzle of olive oil for a satisfying, balanced dinner that delivers on flavor and nutrition.

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NUTRITION

498kcal
Protein
30.6g
Fat
28.7g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup diced roasted Sweet Potato

1 cup roasted Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the diced sweet potatoes and broccoli with olive oil, salt, and pepper on a baking sheet.

  • 2

    Roast the vegetables in the oven for 20-25 minutes or until tender and lightly browned.

  • 3

    While the vegetables roast, heat a non-stick skillet over medium-high heat.

  • 4

    Pat the salmon fillet dry and season lightly with salt and pepper. Sear the salmon, skin-side down first if it has skin, for about 3-4 minutes per side or until it reaches your preferred level of doneness.

  • 5

    Plate the seared salmon alongside the roasted sweet potatoes and broccoli, and serve immediately.

Seared Salmon with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Broccoli

Enjoy a beautifully seared salmon paired with tender roasted sweet potatoes and crisp broccoli, all finished with a drizzle of olive oil for a satisfying, balanced dinner that delivers on flavor and nutrition.

NUTRITION

498kcal
Protein
30.6g
Fat
28.7g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup diced roasted Sweet Potato

1 cup roasted Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the diced sweet potatoes and broccoli with olive oil, salt, and pepper on a baking sheet.

  • 2

    Roast the vegetables in the oven for 20-25 minutes or until tender and lightly browned.

  • 3

    While the vegetables roast, heat a non-stick skillet over medium-high heat.

  • 4

    Pat the salmon fillet dry and season lightly with salt and pepper. Sear the salmon, skin-side down first if it has skin, for about 3-4 minutes per side or until it reaches your preferred level of doneness.

  • 5

    Plate the seared salmon alongside the roasted sweet potatoes and broccoli, and serve immediately.