Tender Slow-Braised Pork Belly with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Slow-Braised Pork Belly with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Tender Slow-Braised Pork Belly with Crispy Roasted Brussels Sprouts

Enjoy succulent, slow-braised pork belly paired with crispy roasted Brussels sprouts, finished with a cool, protein-rich Greek yogurt drizzle. This refined dish balances rich flavor with a bright, tangy finish, perfect for a satisfying dinner that meets your macro goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

402kcal
Protein
37g
Fat
20.1g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

4 oz trimmed Pork Belly

1 cup Brussels Sprouts

1/2 cup Nonfat Greek Yogurt

2 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 300°F.

  • 2

    Score the skin of the pork belly in a diamond pattern. Season with salt and pepper.

  • 3

    Heat a heavy skillet over medium-high heat with 1 teaspoon olive oil. Sear the pork belly, skin side down first, until golden crispy, about 3-4 minutes per side.

  • 4

    Transfer the pork belly to an oven-safe dish. Cover loosely with foil and braise in the oven for 1.5 to 2 hours until tender.

  • 5

    While the pork belly braises, trim and halve Brussels sprouts. Toss them in a bowl with 1 teaspoon olive oil, salt, and pepper.

  • 6

    Spread Brussels sprouts on a baking sheet and roast in a 400°F oven for 20-25 minutes until crispy and caramelized on the edges.

  • 7

    In a small bowl, whisk the nonfat Greek yogurt with a pinch of salt and pepper to create a light, creamy drizzle.

  • 8

    Slice the slow-braised pork belly and serve atop the roasted Brussels sprouts. Drizzle the yogurt sauce over the top or serve on the side.

  • 9

    Enjoy your balanced meal that meets your protein and calorie goals.

Tender Slow-Braised Pork Belly with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Slow-Braised Pork Belly with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Tender Slow-Braised Pork Belly with Crispy Roasted Brussels Sprouts

Enjoy succulent, slow-braised pork belly paired with crispy roasted Brussels sprouts, finished with a cool, protein-rich Greek yogurt drizzle. This refined dish balances rich flavor with a bright, tangy finish, perfect for a satisfying dinner that meets your macro goals.

NUTRITION

402kcal
Protein
37g
Fat
20.1g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

4 oz trimmed Pork Belly

1 cup Brussels Sprouts

1/2 cup Nonfat Greek Yogurt

2 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat the oven to 300°F.

  • 2

    Score the skin of the pork belly in a diamond pattern. Season with salt and pepper.

  • 3

    Heat a heavy skillet over medium-high heat with 1 teaspoon olive oil. Sear the pork belly, skin side down first, until golden crispy, about 3-4 minutes per side.

  • 4

    Transfer the pork belly to an oven-safe dish. Cover loosely with foil and braise in the oven for 1.5 to 2 hours until tender.

  • 5

    While the pork belly braises, trim and halve Brussels sprouts. Toss them in a bowl with 1 teaspoon olive oil, salt, and pepper.

  • 6

    Spread Brussels sprouts on a baking sheet and roast in a 400°F oven for 20-25 minutes until crispy and caramelized on the edges.

  • 7

    In a small bowl, whisk the nonfat Greek yogurt with a pinch of salt and pepper to create a light, creamy drizzle.

  • 8

    Slice the slow-braised pork belly and serve atop the roasted Brussels sprouts. Drizzle the yogurt sauce over the top or serve on the side.

  • 9

    Enjoy your balanced meal that meets your protein and calorie goals.