Crispy Lemon Garlic Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Baked Cod with Roasted Asparagus

Savor the delicate, flaky baked cod seasoned with fresh lemon and garlic, perfectly complemented by a side of tender roasted asparagus drizzled with extra virgin olive oil. A light, refreshing meal that balances crisp flavor with vibrant spring vegetables.

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NUTRITION

346kcal
Protein
35.3g
Fat
22.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup Asparagus

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Line a baking sheet with parchment paper. Arrange the asparagus in a single layer and drizzle with olive oil, then season with salt and pepper.

  • 3

    In a small bowl, whisk together lemon juice, minced garlic, a pinch of salt, and pepper.

  • 4

    Place the cod fillet on the baking sheet beside the asparagus. Brush the cod evenly with the lemon garlic mixture.

  • 5

    Bake in the preheated oven for 12-15 minutes until the cod is opaque and flakes easily with a fork, and the asparagus is tender with slight crisp edges.

  • 6

    Serve immediately, garnishing with an extra squeeze of lemon juice if desired.

Crispy Lemon Garlic Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Baked Cod with Roasted Asparagus

Savor the delicate, flaky baked cod seasoned with fresh lemon and garlic, perfectly complemented by a side of tender roasted asparagus drizzled with extra virgin olive oil. A light, refreshing meal that balances crisp flavor with vibrant spring vegetables.

NUTRITION

346kcal
Protein
35.3g
Fat
22.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup Asparagus

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Line a baking sheet with parchment paper. Arrange the asparagus in a single layer and drizzle with olive oil, then season with salt and pepper.

  • 3

    In a small bowl, whisk together lemon juice, minced garlic, a pinch of salt, and pepper.

  • 4

    Place the cod fillet on the baking sheet beside the asparagus. Brush the cod evenly with the lemon garlic mixture.

  • 5

    Bake in the preheated oven for 12-15 minutes until the cod is opaque and flakes easily with a fork, and the asparagus is tender with slight crisp edges.

  • 6

    Serve immediately, garnishing with an extra squeeze of lemon juice if desired.