Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlicky green beans and nutty brown rice. This dish offers a balanced blend of quality protein, whole grains, and fresh vegetables, accented by aromatic garlic and a drizzle of olive oil for heart-healthy fats.

Try 7 days free, then $12.99 / mo.

NUTRITION

514kcal
Protein
42g
Fat
21.1g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.75 cup Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the brown rice and cook according to package instructions until tender, about 35-40 minutes.

  • 2

    Trim the ends of the green beans and blanch them in boiling water for 2 minutes, then shock them in ice water to retain a bright color.

  • 3

    Pat the salmon fillet dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon fillet skin-side down if applicable, and sear for 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and add the minced garlic (or finely chopped garlic clove) to the pan. Sear for an additional 3-4 minutes until the salmon is cooked through and the garlic is fragrant.

  • 6

    While the salmon cooks, quickly sauté the blanched green beans in a separate pan with a dash of olive oil, salt, and pepper for about 2-3 minutes until tender-crisp and coated in garlic flavor if desired.

  • 7

    To serve, place a bed of brown rice on the plate, top with the seared salmon, and arrange the garlic green beans on the side. Enjoy your balanced dinner!

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlicky green beans and nutty brown rice. This dish offers a balanced blend of quality protein, whole grains, and fresh vegetables, accented by aromatic garlic and a drizzle of olive oil for heart-healthy fats.

NUTRITION

514kcal
Protein
42g
Fat
21.1g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.75 cup Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Rinse the brown rice and cook according to package instructions until tender, about 35-40 minutes.

  • 2

    Trim the ends of the green beans and blanch them in boiling water for 2 minutes, then shock them in ice water to retain a bright color.

  • 3

    Pat the salmon fillet dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon fillet skin-side down if applicable, and sear for 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and add the minced garlic (or finely chopped garlic clove) to the pan. Sear for an additional 3-4 minutes until the salmon is cooked through and the garlic is fragrant.

  • 6

    While the salmon cooks, quickly sauté the blanched green beans in a separate pan with a dash of olive oil, salt, and pepper for about 2-3 minutes until tender-crisp and coated in garlic flavor if desired.

  • 7

    To serve, place a bed of brown rice on the plate, top with the seared salmon, and arrange the garlic green beans on the side. Enjoy your balanced dinner!