Seared Salmon with Garlic Spinach and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Lentil Mash

Enjoy a beautifully balanced plate featuring a perfectly seared 8-ounce salmon fillet served atop a smooth, herby lentil mash and a side of garlicky sautéed spinach. This dish offers a delightful mix of tender fish, earthy lentils, and vibrant greens, all masterfully seasoned to enhance natural flavors.

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NUTRITION

599kcal
Protein
60.5g
Fat
27.3g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

0.75 cup Cooked Lentils

2 cups Fresh Spinach

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    In a small pot, warm the cooked lentils gently over low heat to create a smooth mash. Season lightly with salt and pepper, mashing slightly with a fork to achieve a chunky consistency.

  • 4

    Meanwhile, heat a separate pan over medium heat and add the teaspoon of olive oil. Sauté the minced garlic for about 30 seconds until fragrant, then add the fresh spinach and cook until wilted, approximately 2-3 minutes. Season with salt and pepper to taste.

  • 5

    Plate the lentil mash as a base, top with the seared salmon, and serve the garlicky spinach on the side. Squeeze a little lemon over the salmon if desired for extra brightness.

Seared Salmon with Garlic Spinach and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Lentil Mash

Enjoy a beautifully balanced plate featuring a perfectly seared 8-ounce salmon fillet served atop a smooth, herby lentil mash and a side of garlicky sautéed spinach. This dish offers a delightful mix of tender fish, earthy lentils, and vibrant greens, all masterfully seasoned to enhance natural flavors.

NUTRITION

599kcal
Protein
60.5g
Fat
27.3g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

0.75 cup Cooked Lentils

2 cups Fresh Spinach

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    In a small pot, warm the cooked lentils gently over low heat to create a smooth mash. Season lightly with salt and pepper, mashing slightly with a fork to achieve a chunky consistency.

  • 4

    Meanwhile, heat a separate pan over medium heat and add the teaspoon of olive oil. Sauté the minced garlic for about 30 seconds until fragrant, then add the fresh spinach and cook until wilted, approximately 2-3 minutes. Season with salt and pepper to taste.

  • 5

    Plate the lentil mash as a base, top with the seared salmon, and serve the garlicky spinach on the side. Squeeze a little lemon over the salmon if desired for extra brightness.