Savory Ground Beef and Mixed Veggie Rice Skillet with Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Mixed Veggie Rice Skillet with Fried Egg

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mixed Veggie Rice Skillet with Fried Egg

Enjoy a hearty skillet that perfectly balances lean ground beef, nutty brown rice, and a colorful mix of sautéed vegetables, crowned with a perfectly fried egg. This dish delivers savory, comforting flavors and a satisfying texture combination, making it an ideal option for breakfast, lunch, or dinner.

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NUTRITION

438kcal
Protein
32.7g
Fat
18.6g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 large Egg

Olive Oil Cooking Spray

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and spray with olive oil cooking spray.

  • 2

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef to the skillet; cook until browned and cooked through, breaking it up with a spatula.

  • 4

    Mix in the cooked brown rice and stir to combine with the beef.

  • 5

    Add the mixed vegetables and continue to sauté until heated through and slightly tender, about 3-4 minutes.

  • 6

    Season the mixture with salt and pepper to taste.

  • 7

    In a separate non-stick pan, lightly fry the egg to your desired doneness.

  • 8

    Plate the beef and rice skillet, then top with the fried egg. Serve immediately.

Savory Ground Beef and Mixed Veggie Rice Skillet with Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Mixed Veggie Rice Skillet with Fried Egg

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mixed Veggie Rice Skillet with Fried Egg

Enjoy a hearty skillet that perfectly balances lean ground beef, nutty brown rice, and a colorful mix of sautéed vegetables, crowned with a perfectly fried egg. This dish delivers savory, comforting flavors and a satisfying texture combination, making it an ideal option for breakfast, lunch, or dinner.

NUTRITION

438kcal
Protein
32.7g
Fat
18.6g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 large Egg

Olive Oil Cooking Spray

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a large skillet over medium heat and spray with olive oil cooking spray.

  • 2

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef to the skillet; cook until browned and cooked through, breaking it up with a spatula.

  • 4

    Mix in the cooked brown rice and stir to combine with the beef.

  • 5

    Add the mixed vegetables and continue to sauté until heated through and slightly tender, about 3-4 minutes.

  • 6

    Season the mixture with salt and pepper to taste.

  • 7

    In a separate non-stick pan, lightly fry the egg to your desired doneness.

  • 8

    Plate the beef and rice skillet, then top with the fried egg. Serve immediately.