Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside garlicky green beans and a side of nutty brown rice. This dish delivers a satisfying combination of tender fish, crisp vegetables, and wholesome grains, accented with a hint of lemon and subtle garlic aroma.

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NUTRITION

530kcal
Protein
41.8g
Fat
23.8g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1/2 tsp Olive Oil

1 clove Garlic

1 Lemon wedge

Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Carefully place the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side or until desired doneness is reached.

  • 3

    While the salmon cooks, steam or blanch the green beans until they are crisp-tender, about 4-5 minutes.

  • 4

    In a small pan, heat 1/2 teaspoon of olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds. Toss the green beans in the garlic oil.

  • 5

    Warm the pre-cooked brown rice if necessary.

  • 6

    Plate the seared salmon alongside the garlic green beans and brown rice. Finish with a squeeze of fresh lemon over the salmon for bright flavor.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside garlicky green beans and a side of nutty brown rice. This dish delivers a satisfying combination of tender fish, crisp vegetables, and wholesome grains, accented with a hint of lemon and subtle garlic aroma.

NUTRITION

530kcal
Protein
41.8g
Fat
23.8g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1/2 tsp Olive Oil

1 clove Garlic

1 Lemon wedge

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Carefully place the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side or until desired doneness is reached.

  • 3

    While the salmon cooks, steam or blanch the green beans until they are crisp-tender, about 4-5 minutes.

  • 4

    In a small pan, heat 1/2 teaspoon of olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds. Toss the green beans in the garlic oil.

  • 5

    Warm the pre-cooked brown rice if necessary.

  • 6

    Plate the seared salmon alongside the garlic green beans and brown rice. Finish with a squeeze of fresh lemon over the salmon for bright flavor.