Baked Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Lemon Herb Chicken with Roasted Broccoli

Savor the zesty tang of lemon and fresh herbs on perfectly baked chicken, paired with roasted broccoli lightly dressed in olive oil. This dish offers a harmonious balance of lean protein and vibrant vegetables, ideal for a nutritious dinner.

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NUTRITION

354kcal
Protein
48.6g
Fat
10.5g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Thyme

0.5 tsp Dried Rosemary

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine lemon juice, olive oil, thyme, rosemary, garlic powder, salt, and pepper to form a marinade.

  • 3

    Place the chicken breast in a baking dish and pour half of the marinade over it, ensuring the chicken is evenly coated.

  • 4

    Toss the broccoli in the remaining marinade until well mixed, then spread it out on a baking sheet lined with parchment paper.

  • 5

    Bake the chicken and broccoli in the oven. Roast the broccoli for about 18-20 minutes until tender and slightly crispy on the edges, and bake the chicken for 22-25 minutes until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for a few minutes before slicing. Serve the chicken alongside the roasted broccoli and enjoy a balanced, nutritious meal.

Baked Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Lemon Herb Chicken with Roasted Broccoli

Savor the zesty tang of lemon and fresh herbs on perfectly baked chicken, paired with roasted broccoli lightly dressed in olive oil. This dish offers a harmonious balance of lean protein and vibrant vegetables, ideal for a nutritious dinner.

NUTRITION

354kcal
Protein
48.6g
Fat
10.5g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Thyme

0.5 tsp Dried Rosemary

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine lemon juice, olive oil, thyme, rosemary, garlic powder, salt, and pepper to form a marinade.

  • 3

    Place the chicken breast in a baking dish and pour half of the marinade over it, ensuring the chicken is evenly coated.

  • 4

    Toss the broccoli in the remaining marinade until well mixed, then spread it out on a baking sheet lined with parchment paper.

  • 5

    Bake the chicken and broccoli in the oven. Roast the broccoli for about 18-20 minutes until tender and slightly crispy on the edges, and bake the chicken for 22-25 minutes until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for a few minutes before slicing. Serve the chicken alongside the roasted broccoli and enjoy a balanced, nutritious meal.