Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Enjoy a warm and moist chocolate protein mug cake that's ready in minutes. This single-serving treat packs a balanced blend of protein and satisfying flavor, perfect for a quick breakfast, snack, or even a light dinner. The rich chocolate taste from cocoa and protein powder, combined with a hint of banana sweetness, makes for a delightful clean-eating indulgence.

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NUTRITION

360kcal
Protein
40.4g
Fat
4.1g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1/4 cup Rolled Oats (20g)

3 large Egg Whites (approx. 99g)

1 tbsp Unsweetened Cocoa Powder (5g)

1 medium Mashed Banana (118g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 tsp Baking Powder

1/2 tsp Vanilla Extract

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PREPARATION

  • 1

    In a microwave-safe mug, mix the chocolate protein powder, rolled oats, cocoa powder, and baking powder.

  • 2

    Add the egg whites, mashed banana, almond milk, and vanilla extract. Stir thoroughly until all ingredients are well combined.

  • 3

    Microwave the mixture on high for 60-90 seconds, checking at the 60-second mark. The cake should rise and set but remain moist.

  • 4

    Allow the mug cake to cool slightly before enjoying directly from the mug.

Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Enjoy a warm and moist chocolate protein mug cake that's ready in minutes. This single-serving treat packs a balanced blend of protein and satisfying flavor, perfect for a quick breakfast, snack, or even a light dinner. The rich chocolate taste from cocoa and protein powder, combined with a hint of banana sweetness, makes for a delightful clean-eating indulgence.

NUTRITION

360kcal
Protein
40.4g
Fat
4.1g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1/4 cup Rolled Oats (20g)

3 large Egg Whites (approx. 99g)

1 tbsp Unsweetened Cocoa Powder (5g)

1 medium Mashed Banana (118g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 tsp Baking Powder

1/2 tsp Vanilla Extract

PREPARATION

  • 1

    In a microwave-safe mug, mix the chocolate protein powder, rolled oats, cocoa powder, and baking powder.

  • 2

    Add the egg whites, mashed banana, almond milk, and vanilla extract. Stir thoroughly until all ingredients are well combined.

  • 3

    Microwave the mixture on high for 60-90 seconds, checking at the 60-second mark. The cake should rise and set but remain moist.

  • 4

    Allow the mug cake to cool slightly before enjoying directly from the mug.