Seared Salmon with Steamed Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potatoes

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and silky mashed sweet potatoes. The dish is designed for balanced nutrition while delivering a harmonious blend of savory, subtly sweet, and fresh flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

484kcal
Protein
42.3g
Fat
24.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (184g)

70g Sweet Potato, cooked

70g Green Beans, steamed

1/2 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and black pepper.

  • 3

    Place the salmon, skin-side down if applicable, in the hot skillet and sear for 3-4 minutes on each side until a golden crust forms and the salmon is cooked through.

  • 4

    While the salmon is cooking, steam the green beans until tender, approximately 4-5 minutes.

  • 5

    Simultaneously, steam or microwave the sweet potato until soft. Once tender, transfer to a bowl and mash with a fork. You may add a small splash of water if needed to achieve a smooth consistency.

  • 6

    Plate the seared salmon alongside a serving of the mashed sweet potatoes and steamed green beans. Serve immediately.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potatoes

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and silky mashed sweet potatoes. The dish is designed for balanced nutrition while delivering a harmonious blend of savory, subtly sweet, and fresh flavors.

NUTRITION

484kcal
Protein
42.3g
Fat
24.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (184g)

70g Sweet Potato, cooked

70g Green Beans, steamed

1/2 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and black pepper.

  • 3

    Place the salmon, skin-side down if applicable, in the hot skillet and sear for 3-4 minutes on each side until a golden crust forms and the salmon is cooked through.

  • 4

    While the salmon is cooking, steam the green beans until tender, approximately 4-5 minutes.

  • 5

    Simultaneously, steam or microwave the sweet potato until soft. Once tender, transfer to a bowl and mash with a fork. You may add a small splash of water if needed to achieve a smooth consistency.

  • 6

    Plate the seared salmon alongside a serving of the mashed sweet potatoes and steamed green beans. Serve immediately.