NUTRITION

SERVINGS

INGREDIENTS

6 egg whites (~198g)

2 turkey sausage links (~100g total)

1 cup fresh spinach (~30g)

1.5 medium sweet potatoes (~171g)

1 tbsp extra virgin olive oil (~14g)

Salt and pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F for roasting the sweet potatoes.

• 2

  Peel and dice the sweet potatoes into 1/2-inch cubes, toss them with olive oil, salt, and pepper, and spread evenly on a baking sheet.

• 3

  Roast the sweet potato cubes in the oven for about 20-25 minutes until tender and lightly browned, stirring halfway through.

• 4

  While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the turkey sausage links. Cook them for about 5-7 minutes, turning occasionally until they are lightly browned and cooked through. Remove from the skillet and slice them into rounds.

• 5

  In the same skillet, pour in the egg whites and add a pinch of salt and pepper. Stir gently and let the egg whites begin to set.

• 6

  Add the fresh spinach to the skillet and continue to cook until the spinach wilts and the eggs are fully scrambled, about 2-3 minutes.

• 7

  Combine the scrambled egg mixture with sliced turkey sausage, then serve alongside the roasted sweet potatoes on a plate.

• 8

  Enjoy your balanced, protein-rich breakfast!