Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with vibrant garlic green beans and a hearty serving of brown rice, drizzled with a touch of olive oil and finished with a squeeze of fresh lemon. This balanced dinner delivers a savory blend of flavors and textures to satisfy your palate and fuel your fitness goals.

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NUTRITION

762kcal
Protein
52.5g
Fat
38.1g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a large skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook the other side for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    While the salmon is cooking, steam or boil the green beans until tender-crisp, about 4 minutes.

  • 6

    In a small pan, heat a dash of olive oil and gently sauté minced garlic until fragrant, then toss the cooked green beans in the garlic oil.

  • 7

    Prepare the brown rice as per package instructions if not already cooked.

  • 8

    Plate the salmon alongside a serving of brown rice and garlic green beans, then drizzle with lemon juice for a bright finish.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with vibrant garlic green beans and a hearty serving of brown rice, drizzled with a touch of olive oil and finished with a squeeze of fresh lemon. This balanced dinner delivers a savory blend of flavors and textures to satisfy your palate and fuel your fitness goals.

NUTRITION

762kcal
Protein
52.5g
Fat
38.1g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a large skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook the other side for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    While the salmon is cooking, steam or boil the green beans until tender-crisp, about 4 minutes.

  • 6

    In a small pan, heat a dash of olive oil and gently sauté minced garlic until fragrant, then toss the cooked green beans in the garlic oil.

  • 7

    Prepare the brown rice as per package instructions if not already cooked.

  • 8

    Plate the salmon alongside a serving of brown rice and garlic green beans, then drizzle with lemon juice for a bright finish.