Lemon Herb Roasted Cod with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Cod with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Cod with Crispy Asparagus

Savor the delicate flavors of roasted cod infused with zesty lemon and fresh herbs, perfectly complemented by crispy asparagus spears drizzled with olive oil. This dish offers a bright, satisfying balance of protein and healthy fats in every bite.

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NUTRITION

321kcal
Protein
38.6g
Fat
15.3g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

8 asparagus spears

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Minced Garlic

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lined baking tray and season with salt, pepper, and a drizzle of lemon juice.

  • 3

    In a small bowl, combine the minced garlic, mixed fresh herbs, and extra virgin olive oil.

  • 4

    Brush the herb mixture over the cod fillet evenly.

  • 5

    Arrange the asparagus spears around the cod on the tray; drizzle them with any remaining olive oil and season with salt and pepper.

  • 6

    Roast in the oven for 12-15 minutes, or until the cod flakes easily with a fork and the asparagus is tender and slightly crispy.

  • 7

    Remove from oven, drizzle a little extra lemon juice over the top if desired, and serve immediately.

Lemon Herb Roasted Cod with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Cod with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Cod with Crispy Asparagus

Savor the delicate flavors of roasted cod infused with zesty lemon and fresh herbs, perfectly complemented by crispy asparagus spears drizzled with olive oil. This dish offers a bright, satisfying balance of protein and healthy fats in every bite.

NUTRITION

321kcal
Protein
38.6g
Fat
15.3g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

8 asparagus spears

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Minced Garlic

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lined baking tray and season with salt, pepper, and a drizzle of lemon juice.

  • 3

    In a small bowl, combine the minced garlic, mixed fresh herbs, and extra virgin olive oil.

  • 4

    Brush the herb mixture over the cod fillet evenly.

  • 5

    Arrange the asparagus spears around the cod on the tray; drizzle them with any remaining olive oil and season with salt and pepper.

  • 6

    Roast in the oven for 12-15 minutes, or until the cod flakes easily with a fork and the asparagus is tender and slightly crispy.

  • 7

    Remove from oven, drizzle a little extra lemon juice over the top if desired, and serve immediately.