Flaky Lemon-Herb Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Lemon-Herb Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Flaky Lemon-Herb Baked Cod with Roasted Asparagus

Savor the brightness and freshness of this flaky baked cod infused with zesty lemon and aromatic herbs, paired perfectly with tender roasted asparagus drizzled in olive oil. This dish offers a light yet satisfying balance ideal for a nutritious dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
41.7g
Fat
15.8g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 cup Asparagus

1 tbsp Olive Oil

1 Lemon

1 clove Garlic

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper and arrange the asparagus. Drizzle with olive oil, season lightly with salt and pepper, and toss to coat evenly.

  • 3

    Place the cod fillet on a separate parchment-lined baking dish. Mince the garlic and chop the parsley and thyme. Zest half of the lemon and then squeeze its juice over the cod.

  • 4

    Sprinkle the minced garlic, chopped herbs, lemon zest, salt, and pepper over the fish, ensuring it is evenly coated with the flavorings.

  • 5

    Roast the asparagus in the preheated oven for about 10 minutes. Place the seasoned cod in the oven and bake for 12-15 minutes, until the fish is opaque and flakes easily with a fork.

  • 6

    Remove both from the oven, plate together, and garnish with a fresh squeeze of lemon juice if desired. Enjoy your nutritious, flavor-packed meal!

Flaky Lemon-Herb Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Lemon-Herb Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Flaky Lemon-Herb Baked Cod with Roasted Asparagus

Savor the brightness and freshness of this flaky baked cod infused with zesty lemon and aromatic herbs, paired perfectly with tender roasted asparagus drizzled in olive oil. This dish offers a light yet satisfying balance ideal for a nutritious dinner.

NUTRITION

389kcal
Protein
41.7g
Fat
15.8g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 cup Asparagus

1 tbsp Olive Oil

1 Lemon

1 clove Garlic

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper and arrange the asparagus. Drizzle with olive oil, season lightly with salt and pepper, and toss to coat evenly.

  • 3

    Place the cod fillet on a separate parchment-lined baking dish. Mince the garlic and chop the parsley and thyme. Zest half of the lemon and then squeeze its juice over the cod.

  • 4

    Sprinkle the minced garlic, chopped herbs, lemon zest, salt, and pepper over the fish, ensuring it is evenly coated with the flavorings.

  • 5

    Roast the asparagus in the preheated oven for about 10 minutes. Place the seasoned cod in the oven and bake for 12-15 minutes, until the fish is opaque and flakes easily with a fork.

  • 6

    Remove both from the oven, plate together, and garnish with a fresh squeeze of lemon juice if desired. Enjoy your nutritious, flavor-packed meal!