YOUR SOLIN GENERATED RECIPE
Crispy Lemon Garlic Chicken with Roasted Green Beans
Savor a bright, flavorful dish featuring tender chicken breast lightly crusted with almond flour, infused with zesty lemon and aromatic garlic, paired with crisp roasted green beans. This balanced meal offers a satisfying crunch, a burst of citrus tang, and a wholesome twist perfect for a nourishing dinner.
INGREDIENTS
4 oz Chicken Breast
1 cup Green Beans
1 tbsp Extra Virgin Olive Oil
20 g Almond Flour
1 tbsp Lemon Juice
2 cloves Garlic
Salt and Pepper to taste
PREPARATION
Preheat your oven to 425°F.
In a small bowl, mix the lemon juice, minced garlic (reserve half for the chicken and half for the green beans), salt, and pepper.
Place the chicken breast in a shallow dish and pour half of the lemon-garlic mixture over it. Allow it to marinate for at least 10 minutes.
Lightly coat the marinated chicken breast with almond flour, pressing gently to adhere.
While the chicken marinates, toss the green beans in a bowl with olive oil, the remaining garlic, salt, and pepper.
Arrange the green beans on a baking sheet and roast in the oven for 15-20 minutes, stirring halfway through, until tender and slightly crispy.
Heat a non-stick skillet over medium heat. Sear the almond-crusted chicken on each side for about 3-4 minutes until golden and crispy.
Reduce heat to medium-low and cover the skillet, cooking the chicken for an additional 6-8 minutes or until fully cooked through.
Plate the seared chicken alongside the roasted green beans. Drizzle any remaining pan juices over the chicken for extra flavor.
Serve warm and enjoy your balanced, crispy, lemon garlic chicken dish.