Savory Ground Beef and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Roasted Sweet Potato Hash

Savor a hearty, nutrient-dense dish combining lean ground beef, tender roasted sweet potato, and a medley of vibrant vegetables. This dish brings warmth and a savory kick with lightly caramelized onions and bell peppers, finished with a perfectly cooked egg for an extra boost of protein.

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NUTRITION

439kcal
Protein
32.8g
Fat
22.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/4 small Yellow Onion

1 cup Fresh Spinach

1 Large Egg

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and dice the sweet potato into small cubes for faster roasting.

  • 2

    Toss the diced sweet potato in olive oil, and season with a pinch of salt and pepper. Spread on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the ground beef, breaking it apart with a spatula. Cook until browned and almost fully cooked, about 5-7 minutes. Season with salt and pepper.

  • 4

    Add the diced red bell pepper and chopped onion to the skillet with the ground beef. Sauté for an additional 3-4 minutes until the vegetables have softened.

  • 5

    Stir in the fresh spinach and allow it to wilt, about 1 minute.

  • 6

    In a separate small pan, cook the egg to your liking (fried or poached works well) and season lightly.

  • 7

    Once the sweet potato is roasted, add it to the skillet with the beef and vegetables, stirring gently to combine all flavors.

  • 8

    Plate the hash and top with the cooked egg. Serve warm and enjoy your savory, hearty meal.

Savory Ground Beef and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Roasted Sweet Potato Hash

Savor a hearty, nutrient-dense dish combining lean ground beef, tender roasted sweet potato, and a medley of vibrant vegetables. This dish brings warmth and a savory kick with lightly caramelized onions and bell peppers, finished with a perfectly cooked egg for an extra boost of protein.

NUTRITION

439kcal
Protein
32.8g
Fat
22.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/4 small Yellow Onion

1 cup Fresh Spinach

1 Large Egg

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and dice the sweet potato into small cubes for faster roasting.

  • 2

    Toss the diced sweet potato in olive oil, and season with a pinch of salt and pepper. Spread on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the ground beef, breaking it apart with a spatula. Cook until browned and almost fully cooked, about 5-7 minutes. Season with salt and pepper.

  • 4

    Add the diced red bell pepper and chopped onion to the skillet with the ground beef. Sauté for an additional 3-4 minutes until the vegetables have softened.

  • 5

    Stir in the fresh spinach and allow it to wilt, about 1 minute.

  • 6

    In a separate small pan, cook the egg to your liking (fried or poached works well) and season lightly.

  • 7

    Once the sweet potato is roasted, add it to the skillet with the beef and vegetables, stirring gently to combine all flavors.

  • 8

    Plate the hash and top with the cooked egg. Serve warm and enjoy your savory, hearty meal.