Creamy Chicken Mac and Cheese with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Mac and Cheese with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Mac and Cheese with Steamed Green Beans

Enjoy a comforting bowl of creamy chicken mac and cheese paired with perfectly steamed green beans. Tender pieces of chicken mingle with al dente whole wheat pasta and a smooth, light cheese sauce, creating a satisfying dish that balances richness with freshness.

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NUTRITION

444kcal
Protein
41g
Fat
13.3g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.5 cup cooked whole wheat elbow macaroni

0.25 cup shredded reduced fat cheddar cheese

0.25 cup 2% milk

1 tbsp unsalted butter

1 tbsp whole wheat flour

1 cup steamed green beans

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Season the chicken breast with salt and pepper, then cook it until fully done and lightly golden on both sides. Slice the chicken into bite-sized pieces.

  • 2

    In a small saucepan, melt the unsalted butter over medium heat. Stir in the whole wheat flour to create a roux; cook for about 1 minute.

  • 3

    Gradually whisk in the 2% milk, stirring continuously until the mixture thickens into a smooth sauce. Lower the heat and stir in the shredded reduced fat cheddar cheese until melted and creamy. Season with a pinch of salt and pepper.

  • 4

    Meanwhile, prepare the whole wheat elbow macaroni according to package instructions until al dente. Drain the pasta.

  • 5

    Combine the cooked pasta, sliced chicken, and cheese sauce in the skillet; stir gently to mix and heat through.

  • 6

    Lightly steam the green beans until tender yet crisp, about 4-5 minutes.

  • 7

    Plate the creamy chicken mac and cheese alongside the steamed green beans and enjoy a comforting, balanced dinner.

Creamy Chicken Mac and Cheese with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Mac and Cheese with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Mac and Cheese with Steamed Green Beans

Enjoy a comforting bowl of creamy chicken mac and cheese paired with perfectly steamed green beans. Tender pieces of chicken mingle with al dente whole wheat pasta and a smooth, light cheese sauce, creating a satisfying dish that balances richness with freshness.

NUTRITION

444kcal
Protein
41g
Fat
13.3g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.5 cup cooked whole wheat elbow macaroni

0.25 cup shredded reduced fat cheddar cheese

0.25 cup 2% milk

1 tbsp unsalted butter

1 tbsp whole wheat flour

1 cup steamed green beans

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Season the chicken breast with salt and pepper, then cook it until fully done and lightly golden on both sides. Slice the chicken into bite-sized pieces.

  • 2

    In a small saucepan, melt the unsalted butter over medium heat. Stir in the whole wheat flour to create a roux; cook for about 1 minute.

  • 3

    Gradually whisk in the 2% milk, stirring continuously until the mixture thickens into a smooth sauce. Lower the heat and stir in the shredded reduced fat cheddar cheese until melted and creamy. Season with a pinch of salt and pepper.

  • 4

    Meanwhile, prepare the whole wheat elbow macaroni according to package instructions until al dente. Drain the pasta.

  • 5

    Combine the cooked pasta, sliced chicken, and cheese sauce in the skillet; stir gently to mix and heat through.

  • 6

    Lightly steam the green beans until tender yet crisp, about 4-5 minutes.

  • 7

    Plate the creamy chicken mac and cheese alongside the steamed green beans and enjoy a comforting, balanced dinner.