Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with crisp garlic green beans and a side of nutty brown rice. This dish is a harmonious blend of rich flavors and textures, delivering a balanced meal that's as nutritious as it is delicious.

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NUTRITION

564kcal
Protein
42.2g
Fat
30.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1/2 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat 1/2 tablespoon of olive oil in a skillet over medium-high heat.

  • 3

    Sear the salmon for about 3-4 minutes on each side, or until cooked to your desired doneness. Remove from skillet and let rest.

  • 4

    In the same skillet, add a minced garlic clove and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans and sauté for 4-5 minutes until tender-crisp, seasoning with a bit of salt and pepper.

  • 6

    Reheat or prepare the cooked brown rice if needed.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice, and serve warm.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with crisp garlic green beans and a side of nutty brown rice. This dish is a harmonious blend of rich flavors and textures, delivering a balanced meal that's as nutritious as it is delicious.

NUTRITION

564kcal
Protein
42.2g
Fat
30.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1/2 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat 1/2 tablespoon of olive oil in a skillet over medium-high heat.

  • 3

    Sear the salmon for about 3-4 minutes on each side, or until cooked to your desired doneness. Remove from skillet and let rest.

  • 4

    In the same skillet, add a minced garlic clove and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans and sauté for 4-5 minutes until tender-crisp, seasoning with a bit of salt and pepper.

  • 6

    Reheat or prepare the cooked brown rice if needed.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice, and serve warm.