Pan-Seared Garlic Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Chicken with Roasted Green Beans

Enjoy a vibrant plate of juicy pan-seared chicken breast infused with garlic and fresh herbs, paired with crisp roasted green beans. This delightful dish strikes a perfect balance between lean protein and fresh produce, delivering a satisfying and flavorful meal.

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NUTRITION

310kcal
Protein
46.3g
Fat
9.5g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 tsp Extra Virgin Olive Oil

2 Garlic Cloves

2 Tbsp Fresh Mixed Herbs (Parsley & Thyme)

1 cup Green Beans

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the green beans.

  • 2

    Pat dry the chicken breast and season both sides with salt and pepper.

  • 3

    In a small bowl, mix the extra virgin olive oil with minced garlic and finely chopped fresh herbs.

  • 4

    Rub the garlic herb mixture evenly over the chicken breast.

  • 5

    Heat a non-stick skillet over medium-high heat and add the chicken, cooking for about 5-6 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 6

    While the chicken is searing, toss the green beans with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 7

    Roast the green beans in the preheated oven for 12-15 minutes until tender and slightly crispy.

  • 8

    Plate the chicken breast alongside the roasted green beans and serve immediately.

Pan-Seared Garlic Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Chicken with Roasted Green Beans

Enjoy a vibrant plate of juicy pan-seared chicken breast infused with garlic and fresh herbs, paired with crisp roasted green beans. This delightful dish strikes a perfect balance between lean protein and fresh produce, delivering a satisfying and flavorful meal.

NUTRITION

310kcal
Protein
46.3g
Fat
9.5g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 tsp Extra Virgin Olive Oil

2 Garlic Cloves

2 Tbsp Fresh Mixed Herbs (Parsley & Thyme)

1 cup Green Beans

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the green beans.

  • 2

    Pat dry the chicken breast and season both sides with salt and pepper.

  • 3

    In a small bowl, mix the extra virgin olive oil with minced garlic and finely chopped fresh herbs.

  • 4

    Rub the garlic herb mixture evenly over the chicken breast.

  • 5

    Heat a non-stick skillet over medium-high heat and add the chicken, cooking for about 5-6 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 6

    While the chicken is searing, toss the green beans with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 7

    Roast the green beans in the preheated oven for 12-15 minutes until tender and slightly crispy.

  • 8

    Plate the chicken breast alongside the roasted green beans and serve immediately.