YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Savor a perfectly seared 6-ounce salmon fillet served alongside tender steamed asparagus and a modest portion of nutty brown rice, all brought together with a drizzle of olive oil for a balanced, delicious dinner.
INGREDIENTS
6 ounces Salmon Fillet
1/3 cup cooked Brown Rice
6 Asparagus spears
1 teaspoon Olive Oil
Salt and Pepper to taste
PREPARATION
Pat the salmon dry and season both sides lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Place the salmon in the skillet, skin-side down if applicable, and sear for about 3 minutes until a golden crust forms.
Flip the salmon carefully and cook for another 3-4 minutes, depending on thickness, until the inside is just opaque.
While the salmon cooks, steam the asparagus by placing them in a steamer over boiling water for about 4-5 minutes until tender-crisp.
Prepare the brown rice as per package instructions if not already cooked.
Plate the salmon, arrange the steamed asparagus alongside, and serve with the brown rice. Enjoy your balanced and delicious dinner!