Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1 cup Mixed Berries (150g); 1 scoop Vanilla Whey Protein Powder (30g); 1 tablespoon Chia Seeds (12g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing and nutrient-packed dessert that layers creamy nonfat Greek yogurt with a touch of vanilla whey protein, fresh mixed berries bursting with flavor, and a sprinkle of chia seeds for an added crunch. This parfait is a delightful treat that perfectly balances taste with your macro goals.

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NUTRITION

Protein

41g

Fat

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 cup Mixed Berries (150g)

1 scoop Vanilla Whey Protein Powder (30g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a bowl, whisk together the nonfat Greek yogurt and the vanilla whey protein powder until smooth and fully combined.
2
Take a serving glass or bowl and layer half of the protein-infused yogurt at the bottom.
3
Add a layer of mixed berries evenly over the yogurt.
4
Top the berries with the remaining yogurt, smoothing the surface with a spatula.
5
Sprinkle the tablespoon of chia seeds evenly on top for a delightful crunch.
6
Enjoy immediately or chill in the refrigerator for 30 minutes to let the flavors meld.