Name: Baked Cod with Roasted Asparagus and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod Fillet (227g); 1 cup Asparagus (134g); 1/2 cup Cherry Tomatoes (75g); 1 tbsp Olive Oil (13.5g)

Baked Cod with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Asparagus and Cherry Tomatoes

Savor succulent baked cod paired with tender roasted asparagus and sweet cherry tomatoes, lightly drizzled with olive oil. This dish delivers a balanced blend of lean protein and vibrant vegetables for a satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49g

Fat

15.4g

Carbs

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet (227g)

1 cup Asparagus (134g)

1/2 cup Cherry Tomatoes (75g)

1 tbsp Olive Oil (13.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the cod fillet on a lightly greased baking sheet lined with parchment paper.
3
Arrange the asparagus and cherry tomatoes around the fish.
4
Drizzle olive oil evenly over the cod and vegetables, and season with salt and pepper (or desired herbs) to taste.
5
Bake in the preheated oven for 12-15 minutes, or until the cod flakes easily with a fork and the vegetables are tender.
6
Serve immediately and enjoy a healthy, balanced dinner.