Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

Enjoy a wholesome plate featuring lightly seared turkey patties paired with tender steamed broccoli and a creamy, naturally sweet potato mash. The dish is elegantly simple yet bursting with flavor, providing a balanced meal that satisfies both your taste buds and nutrition goals.

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NUTRITION

308kcal
Protein
20g
Fat
16.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Ground Turkey (93% Lean)

1 cup Broccoli

1/2 medium Sweet Potato

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Add olive oil to coat the pan.

  • 2

    Shape the ground turkey into patties, seasoning with salt and pepper if desired.

  • 3

    Sear the turkey patties for about 3-4 minutes per side until they are cooked through and nicely browned.

  • 4

    Meanwhile, steam the broccoli until tender, about 5-6 minutes.

  • 5

    For the sweet potato mash, microwave or boil the 1/2 medium sweet potato until soft, then mash with a fork until smooth.

  • 6

    Plate the seared turkey patties with a serving of steamed broccoli and a dollop of sweet potato mash. Serve warm and enjoy.

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

Enjoy a wholesome plate featuring lightly seared turkey patties paired with tender steamed broccoli and a creamy, naturally sweet potato mash. The dish is elegantly simple yet bursting with flavor, providing a balanced meal that satisfies both your taste buds and nutrition goals.

NUTRITION

308kcal
Protein
20g
Fat
16.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Ground Turkey (93% Lean)

1 cup Broccoli

1/2 medium Sweet Potato

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Add olive oil to coat the pan.

  • 2

    Shape the ground turkey into patties, seasoning with salt and pepper if desired.

  • 3

    Sear the turkey patties for about 3-4 minutes per side until they are cooked through and nicely browned.

  • 4

    Meanwhile, steam the broccoli until tender, about 5-6 minutes.

  • 5

    For the sweet potato mash, microwave or boil the 1/2 medium sweet potato until soft, then mash with a fork until smooth.

  • 6

    Plate the seared turkey patties with a serving of steamed broccoli and a dollop of sweet potato mash. Serve warm and enjoy.