Hearty Lentil Soup with Fresh Herbs & Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Soup with Fresh Herbs & Chicken

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Soup with Fresh Herbs & Chicken

Savor a warming bowl of hearty lentil soup infused with fresh herbs and tender chicken breast. This satisfying dish marries the earthy flavors of green lentils and vibrant vegetables with a delicate herbal aroma, creating a comforting meal that's nutritious, balanced, and delicious.

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NUTRITION

500kcal
Protein
47.8g
Fat
9.1g
Carbs
61.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Dry Green Lentils

1 medium Carrot

1 Celery Stalk

1 small Onion

2 Garlic Cloves

1/2 cup Diced Tomatoes (No Salt Added)

2 cups Low-Sodium Chicken Broth

1 tsp Olive Oil

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the dry green lentils under cold water and set aside.

  • 2

    Dice the carrot, celery, and onion into small pieces and mince the garlic.

  • 3

    Cut the chicken breast into bite-sized cubes.

  • 4

    Heat olive oil in a large pot over medium heat. Sauté the diced onion, carrot, and celery for 3-4 minutes until they begin to soften.

  • 5

    Add the minced garlic and chicken pieces, cooking until the chicken is lightly browned on all sides.

  • 6

    Stir in the rinsed lentils and diced tomatoes.

  • 7

    Pour in the chicken broth and add the fresh thyme. Bring the mixture to a simmer.

  • 8

    Reduce heat and let it cook for about 25-30 minutes, or until the lentils are tender and the chicken is fully cooked.

  • 9

    Season with salt and pepper to taste. Stir in fresh parsley just before serving.

  • 10

    Ladle the soup into bowls and enjoy your hearty, protein-packed meal.

Hearty Lentil Soup with Fresh Herbs & Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Soup with Fresh Herbs & Chicken

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Soup with Fresh Herbs & Chicken

Savor a warming bowl of hearty lentil soup infused with fresh herbs and tender chicken breast. This satisfying dish marries the earthy flavors of green lentils and vibrant vegetables with a delicate herbal aroma, creating a comforting meal that's nutritious, balanced, and delicious.

NUTRITION

500kcal
Protein
47.8g
Fat
9.1g
Carbs
61.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Dry Green Lentils

1 medium Carrot

1 Celery Stalk

1 small Onion

2 Garlic Cloves

1/2 cup Diced Tomatoes (No Salt Added)

2 cups Low-Sodium Chicken Broth

1 tsp Olive Oil

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the dry green lentils under cold water and set aside.

  • 2

    Dice the carrot, celery, and onion into small pieces and mince the garlic.

  • 3

    Cut the chicken breast into bite-sized cubes.

  • 4

    Heat olive oil in a large pot over medium heat. Sauté the diced onion, carrot, and celery for 3-4 minutes until they begin to soften.

  • 5

    Add the minced garlic and chicken pieces, cooking until the chicken is lightly browned on all sides.

  • 6

    Stir in the rinsed lentils and diced tomatoes.

  • 7

    Pour in the chicken broth and add the fresh thyme. Bring the mixture to a simmer.

  • 8

    Reduce heat and let it cook for about 25-30 minutes, or until the lentils are tender and the chicken is fully cooked.

  • 9

    Season with salt and pepper to taste. Stir in fresh parsley just before serving.

  • 10

    Ladle the soup into bowls and enjoy your hearty, protein-packed meal.