Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by vibrant steamed green beans and a smooth, slightly sweet potato mash. This dish brings together rich flavors, tender textures, and a nutrient-packed profile that makes for a delicious yet clean meal.

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NUTRITION

510kcal
Protein
43.4g
Fat
27g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

½ medium Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt, pepper, and garlic powder.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon carefully and sear the other side for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the green beans in a steamer or in a covered pan with a splash of water for about 5 minutes, until tender but still crisp.

  • 5

    For the sweet potato mash, microwave the half medium sweet potato (pierced with a fork) for 5-7 minutes until soft. Scoop out the flesh and mash lightly, seasoning with a pinch of salt and pepper.

  • 6

    Plate the salmon alongside the steamed green beans and sweet potato mash. Serve immediately and enjoy your clean, balanced dinner.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by vibrant steamed green beans and a smooth, slightly sweet potato mash. This dish brings together rich flavors, tender textures, and a nutrient-packed profile that makes for a delicious yet clean meal.

NUTRITION

510kcal
Protein
43.4g
Fat
27g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

½ medium Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt, pepper, and garlic powder.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon carefully and sear the other side for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the green beans in a steamer or in a covered pan with a splash of water for about 5 minutes, until tender but still crisp.

  • 5

    For the sweet potato mash, microwave the half medium sweet potato (pierced with a fork) for 5-7 minutes until soft. Scoop out the flesh and mash lightly, seasoning with a pinch of salt and pepper.

  • 6

    Plate the salmon alongside the steamed green beans and sweet potato mash. Serve immediately and enjoy your clean, balanced dinner.