Name: Greek Yogurt Parfait with Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Nonfat Greek Yogurt; 100g Mixed Berries; 10g Chia Seeds

Greek Yogurt Parfait with Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Berries and Chia Seeds

Enjoy a refreshing and balanced parfait featuring creamy nonfat Greek yogurt layered with vibrant mixed berries and a sprinkle of nutrient-rich chia seeds. This light, vegetarian-friendly breakfast offers a burst of fruit flavor with a satisfying texture and just the right amount of protein to start your day.

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NUTRITION

Protein

12.7g

Fat

4.2g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

100g Nonfat Greek Yogurt

100g Mixed Berries

10g Chia Seeds

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PREPARATION

1
Spoon the nonfat Greek yogurt into a serving bowl or parfait glass.
2
Gently layer the mixed berries on top of the yogurt.
3
Sprinkle the chia seeds evenly over the berries.
4
Give a light stir if desired to combine the flavors before enjoying your fresh and energizing breakfast parfait.