Crispy Roasted Duck with Garlicky Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Duck with Garlicky Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Duck with Garlicky Green Beans

Enjoy a perfectly crisp roasted duck breast paired with vibrantly garlicky green beans. The rich, savory duck offers a satisfying bite while the green beans add a fresh, zesty crunch to balance every flavor in this elegant, yet simple dish.

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NUTRITION

328kcal
Protein
36.4g
Fat
14.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Duck Breast (skinless, approx 170g)

1 cup Green Beans (approx 125g)

2 Garlic Cloves

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the duck breast dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 3

    Heat an oven-safe skillet over medium-high heat. Once hot, add the duck breast skin-side down (if skin is still on, otherwise place presentation side down) and sear for about 3-4 minutes until the exterior is nicely browned and crispy.

  • 4

    Flip the duck breast and transfer the skillet into the preheated oven. Roast for about 6-8 minutes for medium-rare, or adjust time based on your preferred doneness.

  • 5

    While the duck roasts, trim the ends off the green beans. In a small pan, heat the olive oil over medium heat. Add minced garlic (from 2 cloves) and sauté for about 1 minute until fragrant, then toss in the green beans. Sauté for 3-4 minutes until the beans are tender-crisp. Season with a pinch of salt and pepper.

  • 6

    Remove the duck from the oven and let it rest for a few minutes before slicing.

  • 7

    Plate the sliced duck breast alongside the garlicky green beans and serve immediately.

Crispy Roasted Duck with Garlicky Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Duck with Garlicky Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Duck with Garlicky Green Beans

Enjoy a perfectly crisp roasted duck breast paired with vibrantly garlicky green beans. The rich, savory duck offers a satisfying bite while the green beans add a fresh, zesty crunch to balance every flavor in this elegant, yet simple dish.

NUTRITION

328kcal
Protein
36.4g
Fat
14.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Duck Breast (skinless, approx 170g)

1 cup Green Beans (approx 125g)

2 Garlic Cloves

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the duck breast dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 3

    Heat an oven-safe skillet over medium-high heat. Once hot, add the duck breast skin-side down (if skin is still on, otherwise place presentation side down) and sear for about 3-4 minutes until the exterior is nicely browned and crispy.

  • 4

    Flip the duck breast and transfer the skillet into the preheated oven. Roast for about 6-8 minutes for medium-rare, or adjust time based on your preferred doneness.

  • 5

    While the duck roasts, trim the ends off the green beans. In a small pan, heat the olive oil over medium heat. Add minced garlic (from 2 cloves) and sauté for about 1 minute until fragrant, then toss in the green beans. Sauté for 3-4 minutes until the beans are tender-crisp. Season with a pinch of salt and pepper.

  • 6

    Remove the duck from the oven and let it rest for a few minutes before slicing.

  • 7

    Plate the sliced duck breast alongside the garlicky green beans and serve immediately.