Healthy Baked Sausage and Kale Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Sausage and Kale Strata

YOUR SOLIN GENERATED RECIPE

Healthy Baked Sausage and Kale Strata

Savor a hearty and wholesome baked strata featuring lean turkey sausage, vibrant kale, whole wheat bread cubes, and a savory egg-almond milk custard. This satisfying dish melds flavors and textures to create a balanced meal perfect for breakfast, lunch, or dinner.

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NUTRITION

351kcal
Protein
27.8g
Fat
19.3g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage

2 large Eggs

1 cup Chopped Kale

1 slice Whole Wheat Bread (cubed)

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 350°F and lightly grease a small baking dish.

  • 2

    Slice the lean turkey sausage into rounds and prepare the chopped kale by removing stems and roughly chopping.

  • 3

    Cube the whole wheat bread and place it in the baking dish, then add the chopped kale and sausage evenly on top.

  • 4

    In a separate bowl, whisk together the eggs, unsweetened almond milk, salt, and pepper until well combined.

  • 5

    Pour the egg mixture evenly over the bread, kale, and sausage layers, ensuring all pieces are lightly moistened.

  • 6

    Allow the strata to sit for 5-10 minutes so the bread can soak up the liquid.

  • 7

    Bake in the preheated oven for 25-30 minutes or until the custard is set and the top is lightly golden.

  • 8

    Remove from the oven, let cool slightly, then serve and enjoy your hearty, balanced meal.

Healthy Baked Sausage and Kale Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Sausage and Kale Strata

YOUR SOLIN GENERATED RECIPE

Healthy Baked Sausage and Kale Strata

Savor a hearty and wholesome baked strata featuring lean turkey sausage, vibrant kale, whole wheat bread cubes, and a savory egg-almond milk custard. This satisfying dish melds flavors and textures to create a balanced meal perfect for breakfast, lunch, or dinner.

NUTRITION

351kcal
Protein
27.8g
Fat
19.3g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage

2 large Eggs

1 cup Chopped Kale

1 slice Whole Wheat Bread (cubed)

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 350°F and lightly grease a small baking dish.

  • 2

    Slice the lean turkey sausage into rounds and prepare the chopped kale by removing stems and roughly chopping.

  • 3

    Cube the whole wheat bread and place it in the baking dish, then add the chopped kale and sausage evenly on top.

  • 4

    In a separate bowl, whisk together the eggs, unsweetened almond milk, salt, and pepper until well combined.

  • 5

    Pour the egg mixture evenly over the bread, kale, and sausage layers, ensuring all pieces are lightly moistened.

  • 6

    Allow the strata to sit for 5-10 minutes so the bread can soak up the liquid.

  • 7

    Bake in the preheated oven for 25-30 minutes or until the custard is set and the top is lightly golden.

  • 8

    Remove from the oven, let cool slightly, then serve and enjoy your hearty, balanced meal.