Name: Crispy Blackened Catfish with Side Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Catfish Fillet; 10g Olive Oil (for catfish); 1 tsp Paprika; 0.5 tsp Garlic Powder; 0.5 tsp Onion Powder; 0.25 tsp Cayenne Pepper; Salt and Black Pepper (to taste); 50g Arugula; 50g Cherry Tomatoes; 5g Extra Virgin Olive Oil (for salad); 1 tbsp Lemon Juice

Crispy Blackened Catfish with Side Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Side Salad

Enjoy a beautifully spiced, crispy blackened catfish paired with a refreshing side salad. The catfish is seasoned with a blend of smoky spices and seared to perfection, while the salad provides a crisp and tangy contrast that makes for a well-balanced, flavorful meal.

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NUTRITION

Protein

38.8g

Fat

20.2g

Carbs

SERVINGS

1 serving

INGREDIENTS

200g Catfish Fillet

10g Olive Oil (for catfish)

1 tsp Paprika

0.5 tsp Garlic Powder

0.5 tsp Onion Powder

0.25 tsp Cayenne Pepper

Salt and Black Pepper (to taste)

50g Arugula

50g Cherry Tomatoes

5g Extra Virgin Olive Oil (for salad)

1 tbsp Lemon Juice

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PREPARATION

1
Pat the catfish fillet dry with paper towels.
2
In a small bowl, combine paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
3
Lightly brush the catfish with olive oil, then generously coat both sides with the spice blend.
4
Preheat a non-stick skillet over medium-high heat. When hot, sear the catfish for about 3-4 minutes on each side until the exterior is crispy and blackened, and the fish flakes easily with a fork.
5
While the fish cooks, prepare the side salad by placing the arugula and cherry tomatoes in a bowl. Drizzle with extra virgin olive oil and lemon juice, tossing gently to combine.
6
Plate the crispy blackened catfish alongside the fresh salad and serve immediately.