Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender 5-ounce seared salmon fillet with a crispy sear on the outside, complemented by garlicky green beans sautéed in olive oil and a serving of hearty brown rice. The dish is finished with a squeeze of fresh lemon juice and seasoned with salt and pepper, offering a delightful combination of flavors and textures.

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NUTRITION

565kcal
Protein
36.5g
Fat
31.1g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil and let it heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet. Sear for 3-4 minutes until golden, then flip and cook for an additional 3 minutes or until the salmon reaches your desired doneness.

  • 4

    While the salmon is cooking, bring a pot of water to a boil. Blanch the green beans for about 2-3 minutes until tender-crisp, then drain.

  • 5

    In a separate small pan, heat a little olive oil and sauté the minced garlic for about 30 seconds until fragrant. Add the green beans and toss to coat evenly with the garlic oil. Season with a pinch of salt and pepper.

  • 6

    Warm the pre-cooked brown rice gently in the microwave or on the stovetop.

  • 7

    Plate the brown rice, top with the seared salmon, and serve the garlic green beans on the side. Finish with a drizzle of fresh lemon juice over the salmon for brightness.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender 5-ounce seared salmon fillet with a crispy sear on the outside, complemented by garlicky green beans sautéed in olive oil and a serving of hearty brown rice. The dish is finished with a squeeze of fresh lemon juice and seasoned with salt and pepper, offering a delightful combination of flavors and textures.

NUTRITION

565kcal
Protein
36.5g
Fat
31.1g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil and let it heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet. Sear for 3-4 minutes until golden, then flip and cook for an additional 3 minutes or until the salmon reaches your desired doneness.

  • 4

    While the salmon is cooking, bring a pot of water to a boil. Blanch the green beans for about 2-3 minutes until tender-crisp, then drain.

  • 5

    In a separate small pan, heat a little olive oil and sauté the minced garlic for about 30 seconds until fragrant. Add the green beans and toss to coat evenly with the garlic oil. Season with a pinch of salt and pepper.

  • 6

    Warm the pre-cooked brown rice gently in the microwave or on the stovetop.

  • 7

    Plate the brown rice, top with the seared salmon, and serve the garlic green beans on the side. Finish with a drizzle of fresh lemon juice over the salmon for brightness.