Crispy Oven-Roasted Salmon with Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Roasted Salmon with Steamed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Roasted Salmon with Steamed Greens

Enjoy a perfectly crispy salmon fillet paired with tender steamed broccoli. This dish offers a delightful contrast of textures and flavors – a golden, oven-roasted crust on the salmon complemented by the fresh, vibrant taste of lightly steamed greens and a zesty hint of lemon.

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NUTRITION

425kcal
Protein
36.6g
Fat
26.9g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Broccoli Florets (91g)

1 tsp Olive Oil (4.5g)

1 Lemon Wedge

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Line a baking sheet with parchment paper. Pat the salmon fillet dry with paper towels.

  • 3

    Drizzle the olive oil over the salmon and season generously with a pinch of salt and black pepper.

  • 4

    Place the salmon fillet skin-side down on the prepared baking sheet and roast in the oven for 12-15 minutes until the exterior becomes crisp and the flesh is just opaque.

  • 5

    While the salmon is roasting, steam the broccoli florets for about 5-7 minutes until they are bright green but still retain a slight crunch.

  • 6

    Remove the salmon from the oven and serve it alongside the steamed broccoli. Squeeze a fresh lemon wedge over the top before enjoying.

Crispy Oven-Roasted Salmon with Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Roasted Salmon with Steamed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Roasted Salmon with Steamed Greens

Enjoy a perfectly crispy salmon fillet paired with tender steamed broccoli. This dish offers a delightful contrast of textures and flavors – a golden, oven-roasted crust on the salmon complemented by the fresh, vibrant taste of lightly steamed greens and a zesty hint of lemon.

NUTRITION

425kcal
Protein
36.6g
Fat
26.9g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Broccoli Florets (91g)

1 tsp Olive Oil (4.5g)

1 Lemon Wedge

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Line a baking sheet with parchment paper. Pat the salmon fillet dry with paper towels.

  • 3

    Drizzle the olive oil over the salmon and season generously with a pinch of salt and black pepper.

  • 4

    Place the salmon fillet skin-side down on the prepared baking sheet and roast in the oven for 12-15 minutes until the exterior becomes crisp and the flesh is just opaque.

  • 5

    While the salmon is roasting, steam the broccoli florets for about 5-7 minutes until they are bright green but still retain a slight crunch.

  • 6

    Remove the salmon from the oven and serve it alongside the steamed broccoli. Squeeze a fresh lemon wedge over the top before enjoying.