Pan-Seared Steak with Crispy Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Brussels Sprouts and Sweet Potato Mash

Savor the delightful balance of a perfectly pan-seared steak paired with crispy roasted Brussels sprouts and a velvety sweet potato mash. This dish brings together hearty flavors with a clean finish, ideal for a nourishing dinner that feels both indulgent and light.

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NUTRITION

405kcal
Protein
33g
Fat
17.6g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Top Sirloin Steak

100 g Brussels Sprouts

0.5 tbsp Extra Virgin Olive Oil

100 g Sweet Potato

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the Brussels sprouts.

  • 2

    Trim and halve the Brussels sprouts. Toss them with extra virgin olive oil, salt, and black pepper on a baking sheet.

  • 3

    Place the Brussels sprouts in the oven and roast for about 20 minutes, turning halfway through, until they turn crispy on the edges.

  • 4

    While the sprouts roast, season the top sirloin steak with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, or adjust to your desired doneness.

  • 6

    In a small pot, warm the sweet potato if already pre-cooked or boil it until tender if starting raw, then mash lightly with a pinch of salt.

  • 7

    Plate the pan-seared steak alongside a serving of crispy roasted Brussels sprouts and a scoop of sweet potato mash. Serve immediately.

Pan-Seared Steak with Crispy Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Brussels Sprouts and Sweet Potato Mash

Savor the delightful balance of a perfectly pan-seared steak paired with crispy roasted Brussels sprouts and a velvety sweet potato mash. This dish brings together hearty flavors with a clean finish, ideal for a nourishing dinner that feels both indulgent and light.

NUTRITION

405kcal
Protein
33g
Fat
17.6g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Top Sirloin Steak

100 g Brussels Sprouts

0.5 tbsp Extra Virgin Olive Oil

100 g Sweet Potato

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the Brussels sprouts.

  • 2

    Trim and halve the Brussels sprouts. Toss them with extra virgin olive oil, salt, and black pepper on a baking sheet.

  • 3

    Place the Brussels sprouts in the oven and roast for about 20 minutes, turning halfway through, until they turn crispy on the edges.

  • 4

    While the sprouts roast, season the top sirloin steak with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, or adjust to your desired doneness.

  • 6

    In a small pot, warm the sweet potato if already pre-cooked or boil it until tender if starting raw, then mash lightly with a pinch of salt.

  • 7

    Plate the pan-seared steak alongside a serving of crispy roasted Brussels sprouts and a scoop of sweet potato mash. Serve immediately.