Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

Enjoy a vibrant and balanced dinner featuring perfectly seared salmon paired with crisp lemon-garlic green beans and a delicate serving of nutty brown rice. This plate brings together zesty citrus, aromatic garlic, and a light drizzle of olive oil for a delightful finish.

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NUTRITION

482kcal
Protein
40.0g
Fat
24g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness. Remove the salmon from the skillet and set aside.

  • 4

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans and saute for 3-4 minutes until they are tender-crisp.

  • 6

    Drizzle in the olive oil and lemon juice, tossing the green beans to evenly coat them. Adjust seasoning with salt and pepper.

  • 7

    Warm the pre-cooked brown rice if necessary, and serve 1/3 cup as a base on the plate.

  • 8

    Plate the brown rice, top with the sautéed green beans, and finish by placing the seared salmon on top. Serve immediately.

Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

Enjoy a vibrant and balanced dinner featuring perfectly seared salmon paired with crisp lemon-garlic green beans and a delicate serving of nutty brown rice. This plate brings together zesty citrus, aromatic garlic, and a light drizzle of olive oil for a delightful finish.

NUTRITION

482kcal
Protein
40.0g
Fat
24g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness. Remove the salmon from the skillet and set aside.

  • 4

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans and saute for 3-4 minutes until they are tender-crisp.

  • 6

    Drizzle in the olive oil and lemon juice, tossing the green beans to evenly coat them. Adjust seasoning with salt and pepper.

  • 7

    Warm the pre-cooked brown rice if necessary, and serve 1/3 cup as a base on the plate.

  • 8

    Plate the brown rice, top with the sautéed green beans, and finish by placing the seared salmon on top. Serve immediately.