Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of seared salmon paired with tender roasted broccoli and fluffy quinoa. The dish is perfectly balanced with lean protein and nutrient-dense vegetables, dressed lightly in olive oil and seasoned to enhance the natural flavors.

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NUTRITION

462kcal
Protein
46.6g
Fat
24.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Olive Oil

1/2 cup Cooked Quinoa

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the broccoli with olive oil and a pinch of salt and pepper. Roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, season the salmon fillet with salt and pepper on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon, skin side down first if applicable, for about 3-4 minutes until golden, then flip and cook for an additional 3-4 minutes until the flesh is opaque and flakes easily.

  • 5

    Warm the pre-cooked quinoa according to package instructions if needed.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa, and serve immediately.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of seared salmon paired with tender roasted broccoli and fluffy quinoa. The dish is perfectly balanced with lean protein and nutrient-dense vegetables, dressed lightly in olive oil and seasoned to enhance the natural flavors.

NUTRITION

462kcal
Protein
46.6g
Fat
24.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Olive Oil

1/2 cup Cooked Quinoa

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the broccoli with olive oil and a pinch of salt and pepper. Roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, season the salmon fillet with salt and pepper on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon, skin side down first if applicable, for about 3-4 minutes until golden, then flip and cook for an additional 3-4 minutes until the flesh is opaque and flakes easily.

  • 5

    Warm the pre-cooked quinoa according to package instructions if needed.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa, and serve immediately.