Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Enjoy a protein-packed breakfast that’s bursting with freshness. Creamy low-fat cottage cheese meets a whole egg and fresh spinach, lightly sautéed with cherry tomatoes in olive oil, creating a scramble that’s both nutritious and satisfying.

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NUTRITION

378kcal
Protein
35.6g
Fat
18.3g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1 large Whole Egg

1 cup Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    In a small bowl, whisk the whole egg until blended.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the whisked egg and stir gently, scrambling as it begins to set.

  • 5

    Once the egg is partially cooked, stir in the cottage cheese and cherry tomatoes.

  • 6

    Continue to scramble until the egg is fully cooked and the mixture is heated through, about 2-3 minutes.

  • 7

    Season with a pinch of salt and pepper to taste, then serve immediately.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Enjoy a protein-packed breakfast that’s bursting with freshness. Creamy low-fat cottage cheese meets a whole egg and fresh spinach, lightly sautéed with cherry tomatoes in olive oil, creating a scramble that’s both nutritious and satisfying.

NUTRITION

378kcal
Protein
35.6g
Fat
18.3g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1 large Whole Egg

1 cup Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    In a small bowl, whisk the whole egg until blended.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the whisked egg and stir gently, scrambling as it begins to set.

  • 5

    Once the egg is partially cooked, stir in the cottage cheese and cherry tomatoes.

  • 6

    Continue to scramble until the egg is fully cooked and the mixture is heated through, about 2-3 minutes.

  • 7

    Season with a pinch of salt and pepper to taste, then serve immediately.