Crispy Baked Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Broccoli

Enjoy a healthier twist on a classic Italian-inspired dish. Tender, lightly seasoned chicken breast is crusted with crunchy panko and a hint of Parmesan, then baked to perfection and topped with a vibrant, tangy marinara. Served alongside perfectly roasted broccoli drizzled with olive oil, this dish offers a satisfying balance of lean protein, fresh vegetables, and comforting flavors.

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NUTRITION

392kcal
Protein
33.5g
Fat
15.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 tbsp Grated Parmesan Cheese

1/2 cup Marinara Sauce

1 cup Broccoli Florets

2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pound the chicken breast to an even thickness if necessary and season both sides with salt and pepper.

  • 3

    In a shallow dish, combine the panko breadcrumbs with grated Parmesan. Lightly drizzle 1 tsp of olive oil over the mixture to help it adhere.

  • 4

    Coat the chicken breast in the breadcrumb-Parmesan mixture, pressing gently so the coating sticks.

  • 5

    Place the coated chicken on a lightly greased baking sheet. Spoon marinara sauce evenly over the top of the chicken.

  • 6

    In a separate bowl, toss the broccoli florets with the remaining 1 tsp of olive oil, salt, and pepper.

  • 7

    Arrange the broccoli on the same baking sheet beside the chicken or on a separate tray.

  • 8

    Bake for 20-25 minutes until the chicken is cooked through and the coating is golden and crispy, and the broccoli is tender and slightly charred around the edges.

  • 9

    Remove from the oven and let rest for a few minutes before serving.

Crispy Baked Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Broccoli

Enjoy a healthier twist on a classic Italian-inspired dish. Tender, lightly seasoned chicken breast is crusted with crunchy panko and a hint of Parmesan, then baked to perfection and topped with a vibrant, tangy marinara. Served alongside perfectly roasted broccoli drizzled with olive oil, this dish offers a satisfying balance of lean protein, fresh vegetables, and comforting flavors.

NUTRITION

392kcal
Protein
33.5g
Fat
15.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 tbsp Grated Parmesan Cheese

1/2 cup Marinara Sauce

1 cup Broccoli Florets

2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pound the chicken breast to an even thickness if necessary and season both sides with salt and pepper.

  • 3

    In a shallow dish, combine the panko breadcrumbs with grated Parmesan. Lightly drizzle 1 tsp of olive oil over the mixture to help it adhere.

  • 4

    Coat the chicken breast in the breadcrumb-Parmesan mixture, pressing gently so the coating sticks.

  • 5

    Place the coated chicken on a lightly greased baking sheet. Spoon marinara sauce evenly over the top of the chicken.

  • 6

    In a separate bowl, toss the broccoli florets with the remaining 1 tsp of olive oil, salt, and pepper.

  • 7

    Arrange the broccoli on the same baking sheet beside the chicken or on a separate tray.

  • 8

    Bake for 20-25 minutes until the chicken is cooked through and the coating is golden and crispy, and the broccoli is tender and slightly charred around the edges.

  • 9

    Remove from the oven and let rest for a few minutes before serving.