Seared Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli

Enjoy a light and healthy dinner featuring a perfectly seared cod fillet paired with tender steamed broccoli. The mild flavor of the cod is enhanced with a hint of seasoning, while the vibrant broccoli brings a crisp freshness to this balanced meal.

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NUTRITION

234kcal
Protein
35.7g
Fat
6.1g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup Broccoli

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the cod fillet in the skillet and sear for about 2-3 minutes on each side, or until the fish is opaque and flakes easily.

  • 4

    Meanwhile, steam the broccoli in a steamer basket over boiling water for 4-5 minutes until it becomes tender but retains its vibrant color.

  • 5

    Plate the seared cod alongside the steamed broccoli and serve immediately.

Seared Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli

Enjoy a light and healthy dinner featuring a perfectly seared cod fillet paired with tender steamed broccoli. The mild flavor of the cod is enhanced with a hint of seasoning, while the vibrant broccoli brings a crisp freshness to this balanced meal.

NUTRITION

234kcal
Protein
35.7g
Fat
6.1g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup Broccoli

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the cod fillet in the skillet and sear for about 2-3 minutes on each side, or until the fish is opaque and flakes easily.

  • 4

    Meanwhile, steam the broccoli in a steamer basket over boiling water for 4-5 minutes until it becomes tender but retains its vibrant color.

  • 5

    Plate the seared cod alongside the steamed broccoli and serve immediately.