Hearty Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Sweet Potato Hash

A comforting, savory dish that combines lean ground beef, tender sweet potato cubes, crisp red bell pepper, and aromatic onion, all brought together with a perfectly cooked egg and fresh spinach. This hash delivers a balanced mix of protein and carbs, making it an ideal option for breakfast, lunch, or dinner.

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NUTRITION

435kcal
Protein
32.1g
Fat
18.1g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 medium Sweet Potato

1/2 medium Red Onion

1/2 medium Red Bell Pepper

1 cup Fresh Spinach

1 Large Egg

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes. If using raw sweet potato, cook the cubes in the skillet for about 8-10 minutes until they start to soften. Alternatively, you can parboil or roast them beforehand.

  • 3

    Add the lean ground beef to the skillet. Cook it until browned, breaking it apart with a spatula.

  • 4

    Dice the red onion and red bell pepper into small pieces. Add them to the skillet and cook for 3-4 minutes until they begin to soften.

  • 5

    Mix in the sweet potato cubes if they are not already fully incorporated and season with salt and pepper to taste.

  • 6

    Stir in the fresh spinach and let it wilt, which should take about 1-2 minutes.

  • 7

    Create a small well in the hash and crack the egg into the center. Cover the skillet and cook until the egg white is set and yolk reaches your desired doneness, about 3-4 minutes.

  • 8

    Once cooked, remove from heat and serve warm.

Hearty Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Sweet Potato Hash

A comforting, savory dish that combines lean ground beef, tender sweet potato cubes, crisp red bell pepper, and aromatic onion, all brought together with a perfectly cooked egg and fresh spinach. This hash delivers a balanced mix of protein and carbs, making it an ideal option for breakfast, lunch, or dinner.

NUTRITION

435kcal
Protein
32.1g
Fat
18.1g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 medium Sweet Potato

1/2 medium Red Onion

1/2 medium Red Bell Pepper

1 cup Fresh Spinach

1 Large Egg

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes. If using raw sweet potato, cook the cubes in the skillet for about 8-10 minutes until they start to soften. Alternatively, you can parboil or roast them beforehand.

  • 3

    Add the lean ground beef to the skillet. Cook it until browned, breaking it apart with a spatula.

  • 4

    Dice the red onion and red bell pepper into small pieces. Add them to the skillet and cook for 3-4 minutes until they begin to soften.

  • 5

    Mix in the sweet potato cubes if they are not already fully incorporated and season with salt and pepper to taste.

  • 6

    Stir in the fresh spinach and let it wilt, which should take about 1-2 minutes.

  • 7

    Create a small well in the hash and crack the egg into the center. Cover the skillet and cook until the egg white is set and yolk reaches your desired doneness, about 3-4 minutes.

  • 8

    Once cooked, remove from heat and serve warm.