Baked Cod with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Cod with Garlic Green Beans and Sweet Potato Mash

Savor a light yet hearty dinner featuring tender baked cod fillet infused with garlic, served alongside crisp green beans and a velvety sweet potato mash. This plate balances delicate flavors and satisfying textures, making it a perfect healthy meal for an energizing evening.

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NUTRITION

482kcal
Protein
49.8g
Fat
10.5g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

9 oz Cod Fillet

1 medium Sweet Potato

1 cup Green Beans

2 tsp Olive Oil

2 Garlic Cloves

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lined baking tray. Drizzle half of the olive oil (1 tsp) over the fish and season with salt, pepper, and a minced garlic clove.

  • 3

    Bake the cod for 12-15 minutes or until the fish flakes easily with a fork.

  • 4

    Meanwhile, peel and cube the sweet potato, then boil in lightly salted water until tender, about 10-12 minutes. Drain and mash with the remaining olive oil, a pinch of salt, and the other minced garlic clove.

  • 5

    Steam or lightly sauté the green beans until they are crisp-tender, seasoning with salt and pepper.

  • 6

    Plate the baked cod alongside a generous serving of sweet potato mash and green beans. Squeeze a lemon wedge over the top for a bright finish and garnish with chopped parsley if desired.

Baked Cod with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Cod with Garlic Green Beans and Sweet Potato Mash

Savor a light yet hearty dinner featuring tender baked cod fillet infused with garlic, served alongside crisp green beans and a velvety sweet potato mash. This plate balances delicate flavors and satisfying textures, making it a perfect healthy meal for an energizing evening.

NUTRITION

482kcal
Protein
49.8g
Fat
10.5g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

9 oz Cod Fillet

1 medium Sweet Potato

1 cup Green Beans

2 tsp Olive Oil

2 Garlic Cloves

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lined baking tray. Drizzle half of the olive oil (1 tsp) over the fish and season with salt, pepper, and a minced garlic clove.

  • 3

    Bake the cod for 12-15 minutes or until the fish flakes easily with a fork.

  • 4

    Meanwhile, peel and cube the sweet potato, then boil in lightly salted water until tender, about 10-12 minutes. Drain and mash with the remaining olive oil, a pinch of salt, and the other minced garlic clove.

  • 5

    Steam or lightly sauté the green beans until they are crisp-tender, seasoning with salt and pepper.

  • 6

    Plate the baked cod alongside a generous serving of sweet potato mash and green beans. Squeeze a lemon wedge over the top for a bright finish and garnish with chopped parsley if desired.