Name: Egg White Vegetable Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 egg whites (approx. 198g); 1/4 cup lowfat cottage cheese (56g); 1/4 cup diced red bell pepper (38g); 1/4 cup diced yellow onion (40g); 1/4 cup raw spinach (7g); 2 tsp olive oil (9.3g total); 1/4 medium avocado (50g)

Egg White Vegetable Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese

Start your day with this light yet satisfying scramble where airy egg whites meet the creaminess of cottage cheese, balanced by a medley of sautéed vegetables and the richness of avocado, all brought together with a delicate olive oil finish.

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NUTRITION

Protein

31.2g

Fat

15.1g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/4 cup lowfat cottage cheese (56g)

1/4 cup diced red bell pepper (38g)

1/4 cup diced yellow onion (40g)

1/4 cup raw spinach (7g)

2 tsp olive oil (9.3g total)

1/4 medium avocado (50g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.
2
Add the diced red bell pepper and yellow onion to the skillet and sauté until they soften, about 2-3 minutes.
3
Stir in the raw spinach and cook for another minute until wilted.
4
Pour in the egg whites and allow them to cook gently, stirring occasionally to form soft curds.
5
When the egg whites start to set, gently fold in the lowfat cottage cheese and continue cooking for an additional minute.
6
Remove the mixture from heat and transfer to a plate.
7
Top with diced avocado and serve immediately.