Whole Wheat Pasta with Creamy Pumpkin Sage Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Pasta with Creamy Pumpkin Sage Sauce

YOUR SOLIN GENERATED RECIPE

Whole Wheat Pasta with Creamy Pumpkin Sage Sauce

Savor the seasonal twist in this hearty whole wheat pasta dish, featuring a velvety pumpkin sage sauce blended with Greek yogurt and tender chicken breast. Enhanced by aromatic garlic and sweet caramelized onion, this recipe offers a delightful balance of flavors and textures while delivering a nutritious boost perfect for any meal of the day.

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NUTRITION

477kcal
Protein
42.1g
Fat
8.5g
Carbs
62.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces whole wheat pasta

1/2 cup pumpkin puree

1/4 cup plain nonfat Greek yogurt

1 teaspoon olive oil

1/4 medium onion

1 clove garlic

1/4 cup vegetable broth

1 tablespoon fresh sage

3 ounces cooked chicken breast

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    In a saucepan, heat the olive oil over medium heat. Add the finely chopped onion and minced garlic, and sauté until softened and fragrant.

  • 3

    Stir in the pumpkin puree and vegetable broth, and allow the mixture to heat through. Add the fresh sage and season with salt and pepper to taste.

  • 4

    Remove the saucepan from heat and mix in the Greek yogurt until the sauce becomes creamy and smooth.

  • 5

    Dice the cooked chicken breast and gently stir it into the sauce.

  • 6

    Toss the cooked pasta with the creamy pumpkin sage sauce until well combined.

  • 7

    Serve immediately, and enjoy this nutritious, comforting dish.

Whole Wheat Pasta with Creamy Pumpkin Sage Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Pasta with Creamy Pumpkin Sage Sauce

YOUR SOLIN GENERATED RECIPE

Whole Wheat Pasta with Creamy Pumpkin Sage Sauce

Savor the seasonal twist in this hearty whole wheat pasta dish, featuring a velvety pumpkin sage sauce blended with Greek yogurt and tender chicken breast. Enhanced by aromatic garlic and sweet caramelized onion, this recipe offers a delightful balance of flavors and textures while delivering a nutritious boost perfect for any meal of the day.

NUTRITION

477kcal
Protein
42.1g
Fat
8.5g
Carbs
62.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces whole wheat pasta

1/2 cup pumpkin puree

1/4 cup plain nonfat Greek yogurt

1 teaspoon olive oil

1/4 medium onion

1 clove garlic

1/4 cup vegetable broth

1 tablespoon fresh sage

3 ounces cooked chicken breast

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    In a saucepan, heat the olive oil over medium heat. Add the finely chopped onion and minced garlic, and sauté until softened and fragrant.

  • 3

    Stir in the pumpkin puree and vegetable broth, and allow the mixture to heat through. Add the fresh sage and season with salt and pepper to taste.

  • 4

    Remove the saucepan from heat and mix in the Greek yogurt until the sauce becomes creamy and smooth.

  • 5

    Dice the cooked chicken breast and gently stir it into the sauce.

  • 6

    Toss the cooked pasta with the creamy pumpkin sage sauce until well combined.

  • 7

    Serve immediately, and enjoy this nutritious, comforting dish.