Healthy Creamy Loaded Potato Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Loaded Potato Soup

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Loaded Potato Soup

A hearty and comforting Potato Soup loaded with lean chicken breast and a creamy touch from nonfat Greek yogurt. This healthy twist on a classic lets you savor the rich, velvety texture with a burst of flavorful spices and the satisfying crunch of lightly sautéed onions and garlic.

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NUTRITION

429kcal
Protein
45.4g
Fat
7.1g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

2 medium Russet Potatoes, diced

8 oz Chicken Breast, diced

1 small Onion, diced

2 Garlic Cloves, minced

2 cups Low-Sodium Chicken Broth

1/2 cup Skim Milk

1 cup Nonfat Greek Yogurt

1 teaspoon Extra-Virgin Olive Oil

1 teaspoon Smoked Paprika

Salt & Pepper to taste

1 tablespoon Fresh Parsley, chopped

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat and sauté the diced onion and minced garlic until softened and fragrant.

  • 2

    Add the diced chicken breast to the pot and cook until lightly browned on all sides.

  • 3

    Stir in the diced potatoes and smoked paprika, then pour in the low-sodium chicken broth. Bring the mixture to a simmer.

  • 4

    Allow the soup to simmer for about 15-20 minutes until the potatoes are tender.

  • 5

    Once the potatoes are soft, blend a portion of the soup using an immersion blender or transfer half of the soup to a blender. Blend until smooth, then mix with the remaining soup to maintain a creamy texture with some chunks.

  • 6

    Reduce the heat to low and stir in the skim milk. Adjust seasoning with salt and pepper.

  • 7

    Remove the pot from heat and gently fold in the nonfat Greek yogurt for extra creaminess without added fat.

  • 8

    Ladle the soup into bowls and garnish with freshly chopped parsley. Serve warm.

Healthy Creamy Loaded Potato Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Loaded Potato Soup

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Loaded Potato Soup

A hearty and comforting Potato Soup loaded with lean chicken breast and a creamy touch from nonfat Greek yogurt. This healthy twist on a classic lets you savor the rich, velvety texture with a burst of flavorful spices and the satisfying crunch of lightly sautéed onions and garlic.

NUTRITION

429kcal
Protein
45.4g
Fat
7.1g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

2 medium Russet Potatoes, diced

8 oz Chicken Breast, diced

1 small Onion, diced

2 Garlic Cloves, minced

2 cups Low-Sodium Chicken Broth

1/2 cup Skim Milk

1 cup Nonfat Greek Yogurt

1 teaspoon Extra-Virgin Olive Oil

1 teaspoon Smoked Paprika

Salt & Pepper to taste

1 tablespoon Fresh Parsley, chopped

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat and sauté the diced onion and minced garlic until softened and fragrant.

  • 2

    Add the diced chicken breast to the pot and cook until lightly browned on all sides.

  • 3

    Stir in the diced potatoes and smoked paprika, then pour in the low-sodium chicken broth. Bring the mixture to a simmer.

  • 4

    Allow the soup to simmer for about 15-20 minutes until the potatoes are tender.

  • 5

    Once the potatoes are soft, blend a portion of the soup using an immersion blender or transfer half of the soup to a blender. Blend until smooth, then mix with the remaining soup to maintain a creamy texture with some chunks.

  • 6

    Reduce the heat to low and stir in the skim milk. Adjust seasoning with salt and pepper.

  • 7

    Remove the pot from heat and gently fold in the nonfat Greek yogurt for extra creaminess without added fat.

  • 8

    Ladle the soup into bowls and garnish with freshly chopped parsley. Serve warm.