Spicy Blackened Catfish with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Blackened Catfish with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Spicy Blackened Catfish with Roasted Green Beans

Enjoy a vibrant dish featuring a perfectly spiced, blackened catfish fillet paired with crisp roasted green beans. The dish boasts a delightful kick from the seasoned coating, balanced with a hint of lemon, making it a satisfying meal that's both flavorful and aligned with your macro goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

373kcal
Protein
33.6g
Fat
21.6g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Catfish Fillet

1 cup Green Beans

1 tbsp Olive Oil

1 tsp Blackening Seasoning

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the blackening seasoning, garlic powder, a pinch of salt, and black pepper.

  • 3

    Pat the catfish fillet dry with a paper towel. Rub the seasoning mix evenly over both sides of the fillet.

  • 4

    Place the seasoned catfish on one side of the baking sheet.

  • 5

    In a separate bowl, toss the green beans with olive oil, a pinch of salt, and pepper. Spread them out on the baking sheet.

  • 6

    Roast the catfish and green beans in the oven for 12-15 minutes, until the fish is opaque and flakes easily with a fork, and the green beans are tender with a slight char.

  • 7

    Squeeze the lemon wedge over the catfish just before serving.

  • 8

    Plate the dish and enjoy your flavorful, healthy meal.

Spicy Blackened Catfish with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Blackened Catfish with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Spicy Blackened Catfish with Roasted Green Beans

Enjoy a vibrant dish featuring a perfectly spiced, blackened catfish fillet paired with crisp roasted green beans. The dish boasts a delightful kick from the seasoned coating, balanced with a hint of lemon, making it a satisfying meal that's both flavorful and aligned with your macro goals.

NUTRITION

373kcal
Protein
33.6g
Fat
21.6g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Catfish Fillet

1 cup Green Beans

1 tbsp Olive Oil

1 tsp Blackening Seasoning

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the blackening seasoning, garlic powder, a pinch of salt, and black pepper.

  • 3

    Pat the catfish fillet dry with a paper towel. Rub the seasoning mix evenly over both sides of the fillet.

  • 4

    Place the seasoned catfish on one side of the baking sheet.

  • 5

    In a separate bowl, toss the green beans with olive oil, a pinch of salt, and pepper. Spread them out on the baking sheet.

  • 6

    Roast the catfish and green beans in the oven for 12-15 minutes, until the fish is opaque and flakes easily with a fork, and the green beans are tender with a slight char.

  • 7

    Squeeze the lemon wedge over the catfish just before serving.

  • 8

    Plate the dish and enjoy your flavorful, healthy meal.