Garlic Herb Crispy Baked Onion Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Crispy Baked Onion Rings

YOUR SOLIN GENERATED RECIPE

Garlic Herb Crispy Baked Onion Rings

Enjoy a healthier take on a classic favorite with these Garlic Herb Crispy Baked Onion Rings. Tender onion rings are coated in a savory blend of egg whites, whole wheat breadcrumbs, and Parmesan cheese, enhanced with garlic powder and mixed herbs that deliver a satisfying crunch without deep frying. A perfect side dish or snack that fits beautifully into a balanced meal.

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NUTRITION

455kcal
Protein
34.7g
Fat
8g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

1 large yellow onion (150g)

5 large egg whites (165g total)

1/2 cup whole wheat breadcrumbs (55g)

1/4 cup grated Parmesan cheese (25g)

1 tsp garlic powder

1 tsp dried mixed herbs (oregano, basil, thyme)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Peel the onion and slice it into 1/4-inch thick rings. Carefully separate the rings, keeping them intact.

  • 3

    In a shallow bowl, whisk together the egg whites until slightly frothy.

  • 4

    In a separate bowl, combine the whole wheat breadcrumbs, grated Parmesan cheese, garlic powder, dried mixed herbs, salt, and pepper.

  • 5

    Dip each onion ring first into the egg whites, allowing excess to drip off, then coat evenly in the breadcrumb mixture. For extra crunch, gently press the coating onto the rings.

  • 6

    Place the coated onion rings in a single layer on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 15-20 minutes, flipping halfway through, until the rings are golden brown and crispy.

  • 8

    Remove from the oven and let cool slightly before serving. Enjoy warm as a delicious side or snack!

Garlic Herb Crispy Baked Onion Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Crispy Baked Onion Rings

YOUR SOLIN GENERATED RECIPE

Garlic Herb Crispy Baked Onion Rings

Enjoy a healthier take on a classic favorite with these Garlic Herb Crispy Baked Onion Rings. Tender onion rings are coated in a savory blend of egg whites, whole wheat breadcrumbs, and Parmesan cheese, enhanced with garlic powder and mixed herbs that deliver a satisfying crunch without deep frying. A perfect side dish or snack that fits beautifully into a balanced meal.

NUTRITION

455kcal
Protein
34.7g
Fat
8g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

1 large yellow onion (150g)

5 large egg whites (165g total)

1/2 cup whole wheat breadcrumbs (55g)

1/4 cup grated Parmesan cheese (25g)

1 tsp garlic powder

1 tsp dried mixed herbs (oregano, basil, thyme)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Peel the onion and slice it into 1/4-inch thick rings. Carefully separate the rings, keeping them intact.

  • 3

    In a shallow bowl, whisk together the egg whites until slightly frothy.

  • 4

    In a separate bowl, combine the whole wheat breadcrumbs, grated Parmesan cheese, garlic powder, dried mixed herbs, salt, and pepper.

  • 5

    Dip each onion ring first into the egg whites, allowing excess to drip off, then coat evenly in the breadcrumb mixture. For extra crunch, gently press the coating onto the rings.

  • 6

    Place the coated onion rings in a single layer on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 15-20 minutes, flipping halfway through, until the rings are golden brown and crispy.

  • 8

    Remove from the oven and let cool slightly before serving. Enjoy warm as a delicious side or snack!