Egg White Spinach Scramble with Cottage Cheese, Fresh Berries & Avocado Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese, Fresh Berries & Avocado Drizzle

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese, Fresh Berries & Avocado Drizzle

A vibrant and refreshing breakfast scramble featuring light egg whites gently cooked with fresh spinach, paired with a dollop of low-fat cottage cheese and sweet mixed berries. Finished with a creamy drizzle of mashed avocado blended with a hint of olive oil, this dish delivers balanced flavor, satisfying texture, and energy to start your day right.

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NUTRITION

370kcal
Protein
27.4g
Fat
20.8g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

1 cup fresh spinach (30g)

1/3 cup low-fat cottage cheese (70g)

1/2 cup mixed fresh berries (75g)

1/2 medium avocado (100g)

1 teaspoon extra virgin olive oil (5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly spray with olive oil if desired.

  • 2

    Pour in the egg whites and add the fresh spinach. Cook gently, stirring occasionally, until the spinach wilts and the egg whites begin to set.

  • 3

    Remove the scramble from the heat and stir in the low-fat cottage cheese to keep the texture creamy.

  • 4

    In a small bowl, mash the avocado with the teaspoon of olive oil until smooth, then season lightly with salt and pepper if desired.

  • 5

    Plate the warm scramble and top with the fresh mixed berries on the side.

  • 6

    Drizzle the creamy avocado mixture over the scramble or serve on the side for dipping. Enjoy your nourishing breakfast!

Egg White Spinach Scramble with Cottage Cheese, Fresh Berries & Avocado Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese, Fresh Berries & Avocado Drizzle

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese, Fresh Berries & Avocado Drizzle

A vibrant and refreshing breakfast scramble featuring light egg whites gently cooked with fresh spinach, paired with a dollop of low-fat cottage cheese and sweet mixed berries. Finished with a creamy drizzle of mashed avocado blended with a hint of olive oil, this dish delivers balanced flavor, satisfying texture, and energy to start your day right.

NUTRITION

370kcal
Protein
27.4g
Fat
20.8g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

1 cup fresh spinach (30g)

1/3 cup low-fat cottage cheese (70g)

1/2 cup mixed fresh berries (75g)

1/2 medium avocado (100g)

1 teaspoon extra virgin olive oil (5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly spray with olive oil if desired.

  • 2

    Pour in the egg whites and add the fresh spinach. Cook gently, stirring occasionally, until the spinach wilts and the egg whites begin to set.

  • 3

    Remove the scramble from the heat and stir in the low-fat cottage cheese to keep the texture creamy.

  • 4

    In a small bowl, mash the avocado with the teaspoon of olive oil until smooth, then season lightly with salt and pepper if desired.

  • 5

    Plate the warm scramble and top with the fresh mixed berries on the side.

  • 6

    Drizzle the creamy avocado mixture over the scramble or serve on the side for dipping. Enjoy your nourishing breakfast!