Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a light and satisfying dinner featuring a perfectly seared salmon fillet paired with vibrant, steamed green beans and a smooth sweet potato mash. This dish balances savory flavors with a touch of natural sweetness, creating a nutritious meal that fits your specific protein and calorie goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

444kcal
Protein
37.5g
Fat
22.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (~170g)

1 cup Green Beans (~125g)

70g Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes.

  • 3

    Flip the salmon and continue searing for an additional 3-4 minutes until the fish is cooked through but still tender.

  • 4

    Meanwhile, steam the green beans until bright green and tender-crisp, about 5 minutes.

  • 5

    Boil or steam the sweet potato pieces until soft, then mash them lightly with a pinch of salt. Adjust consistency with a small splash of water if needed.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash. Enjoy your nutritious, balanced dinner!

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a light and satisfying dinner featuring a perfectly seared salmon fillet paired with vibrant, steamed green beans and a smooth sweet potato mash. This dish balances savory flavors with a touch of natural sweetness, creating a nutritious meal that fits your specific protein and calorie goals.

NUTRITION

444kcal
Protein
37.5g
Fat
22.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (~170g)

1 cup Green Beans (~125g)

70g Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes.

  • 3

    Flip the salmon and continue searing for an additional 3-4 minutes until the fish is cooked through but still tender.

  • 4

    Meanwhile, steam the green beans until bright green and tender-crisp, about 5 minutes.

  • 5

    Boil or steam the sweet potato pieces until soft, then mash them lightly with a pinch of salt. Adjust consistency with a small splash of water if needed.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash. Enjoy your nutritious, balanced dinner!