Name: Flaky Roasted Salmon with Crispy Brussels Sprouts and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 1 cup Brussels Sprouts (halved); 1/2 cup cooked Brown Rice; 1 teaspoon Olive Oil; Pinch of Salt; Pinch of Black Pepper; Pinch of Garlic Powder

Flaky Roasted Salmon with Crispy Brussels Sprouts and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Flaky Roasted Salmon with Crispy Brussels Sprouts and Brown Rice

Savor a delightful dinner plate that features a perfectly roasted, flaky salmon paired with crispy, caramelized Brussels sprouts and a serving of nutty brown rice. Seasoned with a touch of olive oil, garlic, and pepper, this dish is a clean, satisfying balance of lean protein and wholesome carbohydrates.

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NUTRITION

Protein

36.5g

Fat

23.7g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Brussels Sprouts (halved)

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
On a baking sheet lined with parchment paper, toss the halved Brussels sprouts with the olive oil, salt, pepper, and garlic powder. Spread them out in a single layer.
3
Place the salmon fillet on the baking sheet among the Brussels sprouts. Sprinkle a little extra salt and pepper over the salmon.
4
Roast in the preheated oven for about 12-15 minutes, or until the salmon is flaky and the Brussels sprouts are crispy on the edges.
5
While the salmon and Brussels sprouts are roasting, prepare the brown rice if not already cooked.
6
Serve the flaky roasted salmon with a side of crispy Brussels sprouts and a portion of brown rice.
7
Enjoy your nutritious and balanced meal!