YOUR SOLIN GENERATED RECIPE
Crispy Baked Chicken Parmesan with Roasted Broccoli
Enjoy a healthier twist on the Italian classic with a crispy baked chicken breast topped with a light layer of tomato sauce and melted low-fat mozzarella, served alongside perfectly roasted broccoli tossed in a hint of olive oil and seasoning. This dish delivers delightfully satisfying textures and flavors while keeping the meal lean and balanced.
INGREDIENTS
5 oz Chicken Breast
1/4 cup Tomato Sauce
1 oz Low-Fat Mozzarella Cheese
1/4 cup Almond Flour Breadcrumbs
1 cup Broccoli
1 tsp Olive Oil
Salt & Pepper to taste
PREPARATION
Preheat your oven to 400°F.
Place the chicken breast on a lined baking sheet. Season both sides with salt and pepper.
Lightly coat the chicken breast with the almond flour breadcrumbs, pressing gently to adhere.
Bake the chicken in the preheated oven for about 20-25 minutes until the chicken is cooked through and the coating is crisp.
While the chicken bakes, prepare the roasted broccoli by tossing it with olive oil, salt, and pepper on a separate baking sheet.
Roast the broccoli in the oven for approximately 15 minutes until tender and slightly charred around the edges.
Remove the chicken from the oven. Spoon the tomato sauce evenly over the chicken, then top with low-fat mozzarella cheese.
Return the chicken to the oven for an additional 5 minutes or until the cheese has melted warmly.
Plate the chicken alongside a serving of roasted broccoli and enjoy your wholesome meal.