Crispy Baked Orange Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Green Beans

Enjoy a vibrant twist on classic chicken with a crispy whole-grain coating, bathed in a tangy orange glaze, paired perfectly with tender roasted green beans. A delightful balance of sweet citrus and savory crunch that promises a satisfying meal.

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NUTRITION

397kcal
Protein
38.6g
Fat
10.6g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Whole Wheat Panko

1 medium Orange

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 cup Green Beans

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the juice of the orange (squeeze from a medium orange, reserving a few thin slices for garnish if desired), low sodium soy sauce, grated ginger, and minced garlic.

  • 3

    Pat the chicken breast dry. Dip the chicken in the orange marinade, then dredge it evenly in whole wheat panko, pressing lightly to adhere. Season with a little salt and pepper.

  • 4

    Place the coated chicken on the baking sheet. Bake in the oven for about 18-20 minutes or until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken is baking, prepare the green beans. Toss the green beans with olive oil, salt, and pepper, and arrange them on another baking sheet.

  • 6

    Roast the green beans in the oven for approximately 12-15 minutes until tender and slightly caramelized.

  • 7

    Once done, plate the crispy orange chicken alongside the roasted green beans. Drizzle any remaining warm orange sauce over the chicken for extra flavor.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Baked Orange Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Green Beans

Enjoy a vibrant twist on classic chicken with a crispy whole-grain coating, bathed in a tangy orange glaze, paired perfectly with tender roasted green beans. A delightful balance of sweet citrus and savory crunch that promises a satisfying meal.

NUTRITION

397kcal
Protein
38.6g
Fat
10.6g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Whole Wheat Panko

1 medium Orange

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 cup Green Beans

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the juice of the orange (squeeze from a medium orange, reserving a few thin slices for garnish if desired), low sodium soy sauce, grated ginger, and minced garlic.

  • 3

    Pat the chicken breast dry. Dip the chicken in the orange marinade, then dredge it evenly in whole wheat panko, pressing lightly to adhere. Season with a little salt and pepper.

  • 4

    Place the coated chicken on the baking sheet. Bake in the oven for about 18-20 minutes or until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken is baking, prepare the green beans. Toss the green beans with olive oil, salt, and pepper, and arrange them on another baking sheet.

  • 6

    Roast the green beans in the oven for approximately 12-15 minutes until tender and slightly caramelized.

  • 7

    Once done, plate the crispy orange chicken alongside the roasted green beans. Drizzle any remaining warm orange sauce over the chicken for extra flavor.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.