Name: Crispy Whole Grain Ham and Swiss Melt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices whole grain bread; 3 ounces lean sliced ham; 1 slice Swiss cheese; 1 tsp olive oil spray

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Ham and Swiss Melt

Enjoy a delightful twist on a classic melt with hearty whole grain bread, lean ham, and creamy Swiss cheese, all crisped to perfection. This versatile recipe works great for breakfast, lunch, or dinner, offering a delicious balance of crisp textures and savory flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35g

Fat

18.5g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

2 slices whole grain bread

3 ounces lean sliced ham

1 slice Swiss cheese

1 tsp olive oil spray

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Lightly spray one side of each bread slice with olive oil.
2
Layer the ham evenly over the un-sprayed side of one bread slice.
3
Place the slice of Swiss cheese on top of the ham.
4
Cover with the second slice of bread, ensuring the olive oil sprayed side is on the outside.
5
Heat a non-stick skillet over medium heat. Once warm, place the sandwich in the skillet.
6
Cook until the bottom is golden and crispy, about 3-4 minutes, then carefully flip.
7
Continue to cook until the second side is also golden and the cheese starts to melt, another 3-4 minutes.
8
Remove from skillet, let it rest for a minute, then slice and serve warm.